14.1 km | 01:09:16 | 04:54/km日期: 2016-04-25 21:22 - 卡路里: 1024 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 86%
Pace: 05'03" / 04'43" / 05'01" / 04'57" / 04'56" / 04'56" / 04'42" / 04'47" / 05'05" / 04'48" / 04'54" / 05'04" / 04'54" / 04'54" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'21") | 1000 / 1000 |
| 2 | | 04'43" (+00'02") | 1000 / 2000 |
| 3 | | 05'00" (+00'19") | 1000 / 3000 |
| 4 | | 04'56" (+00'15") | 1000 / 4000 |
| 5 | | 04'56" (+00'15") | 1000 / 5000 |
| 6 | | 04'56" (+00'15") | 1000 / 6000 |
| 7 | | 04'41" | 1000 / 7000 |
| 8 | | 04'47" (+00'06") | 1000 / 8000 |
| 9 | | 05'05" (+00'24") | 1000 / 9000 |
| 10 | | 04'47" (+00'06") | 1000 / 10000 |
| 11 | | 04'53" (+00'12") | 1000 / 11000 |
| 12 | | 05'04" (+00'23") | 1000 / 12000 |
| 13 | | 04'52" (+00'11") | 1000 / 13000 |
| 14 | | 04'55" (+00'14") | 1000 / 14000 |
| 15 | | 04'38" | 115 / 14115 |
4月累積里程 : 217.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'43" | 00:09'46" |
| 3 | 05'01" | 00:14'47" |
| 4 | 04'57" | 00:19'44" |
| 5 | 04'56" | 00:24'40" |
| 6 | 04'56" | 00:29'36" |
| 7 | 04'42" | 00:34'18" |
| 8 | 04'47" | 00:39'05" |
| 9 | 05'05" | 00:44'10" |
| 10 | 04'48" | 00:48'58" |
| 11 | 04'54" | 00:53'52" |
| 12 | 05'04" | 00:58'56" |
| 13 | 04'54" | 01:03'50" |
| 14 | 04'54" | 01:08'44" |
| 14.1 | 04'45" | 01:09'17" |
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