8.4 km | 00:41:46 | 04:58/km日期: 2016-04-26 20:19 - 地點: 竹教大田徑場 - 卡路里: 491 Cal - 總步數: 7636 - 平均步頻: 182 - 平均步幅: 113 cm - 溫度: 25°C - 濕度: 89%
Pace: 04'50" / 04'43" / 04'49" / 04'43" / 04'51" / 04'50" / 04'53" / 04'52" / 08'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'48" (+00'18") | 405 / 405 | 174 / 119 |
| 2 | | 04'51" (+00'21") | 401 / 806 | 179 / 114 |
| 3 | | 04'53" (+00'23") | 405 / 1212 | 184 / 110 |
| 4 | | 04'34" (+00'04") | 408 / 1620 | 186 / 117 |
| 5 | | 04'30" | 410 / 2031 | 184 / 120 |
| 6 | | 04'36" (+00'06") | 408 / 2439 | 186 / 115 |
| 7 | | 04'45" (+00'15") | 405 / 2845 | 186 / 112 |
| 8 | | 04'44" (+00'14") | 408 / 3253 | 185 / 114 |
| 9 | | 04'35" (+00'05") | 409 / 3663 | 185 / 117 |
| 10 | | 04'40" (+00'10") | 407 / 4070 | 187 / 114 |
| 11 | | 04'40" (+00'10") | 406 / 4476 | 185 / 115 |
| 12 | | 04'49" (+00'19") | 403 / 4880 | 183 / 112 |
| 13 | | 04'56" (+00'26") | 404 / 5285 | 184 / 110 |
| 14 | | 04'39" (+00'09") | 408 / 5693 | 184 / 116 |
| 15 | | 04'45" (+00'15") | 405 / 6099 | 184 / 113 |
| 16 | | 04'46" (+00'16") | 404 / 6503 | 181 / 115 |
| 17 | | 04'44" (+00'14") | 400 / 6904 | 183 / 115 |
| 18 | | 04'57" (+00'27") | 403 / 7307 | 180 / 112 |
| 19 | | 04'44" (+00'14") | 410 / 7718 | 179 / 117 |
| 20 | | 04'47" (+00'17") | 406 / 8124 | 177 / 117 |
| 21 | | 04'47" (+00'17") | 406 / 8531 | 178 / 116 |
4月累積里程 :
204.22 km 
Mizuno WAVE IDATEN DYNA J1GA148703 累積 :
2032.4 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'43" | 00:09'33" |
| 3 | 04'49" | 00:14'22" |
| 4 | 04'43" | 00:19'05" |
| 5 | 04'51" | 00:23'56" |
| 6 | 04'50" | 00:28'46" |
| 7 | 04'53" | 00:33'39" |
| 8 | 04'52" | 00:38'31" |
| 8.7 | 04'54" | 00:41'46" |
留言 
展開計圈分析
