9.1 km | 00:52:23 | 05:45/km日期: 2016-04-23 06:58 - 平均心率: 144 - 卡路里: 474 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 89%
Pace: 05'51" / 05'04" / 05'25" / 05'50" / 13'35" / 06'02" / 06'00" / 05'54" / 05'33" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'46") | 1000 / 1000 |
| 2 | | 05'04" | 1000 / 2000 |
| 3 | | 05'25" (+00'21") | 1000 / 3000 |
| 4 | | 05'50" (+00'46") | 1000 / 4000 |
| 5 | | 06'09" (+01'05") | 1000 / 5000 |
| 6 | | 06'01" (+00'57") | 1000 / 6000 |
| 7 | | 05'54" (+00'50") | 1000 / 7000 |
| 8 | | 05'54" (+00'50") | 1000 / 8000 |
| 9 | | 05'33" (+00'29") | 1000 / 9000 |
| 10 | | 07'21" (+02'17") | 91 / 9091 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 144.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'04" | 00:10'55" |
| 3 | 05'25" | 00:16'20" |
| 4 | 05'50" | 00:22'10" |
| 5 | 13'35" | 00:35'45" |
| 6 | 06'02" | 00:41'47" |
| 7 | 06'00" | 00:47'47" |
| 8 | 05'54" | 00:53'41" |
| 9 | 05'33" | 00:59'14" |
| 9.1 | 07'29" | 00:59'55" |
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