10.3 km | 01:06:09 | 06:25/km日期: 2023-10-30 19:27 - 平均心率: 145 - 卡路里: 633 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 86%
Pace: 06'23" / 08'05" / 06'27" / 06'35" / 06'36" / 06'24" / 06'24" / 07'07" / 06'18" / 06'12" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'11") | 1000 / 1000 |
| 2 | | 06'26" (+00'14") | 1000 / 2000 |
| 3 | | 06'27" (+00'15") | 1000 / 3000 |
| 4 | | 06'34" (+00'22") | 1000 / 4000 |
| 5 | | 06'35" (+00'23") | 1000 / 5000 |
| 6 | | 06'23" (+00'11") | 1000 / 6000 |
| 7 | | 06'24" (+00'12") | 1000 / 7000 |
| 8 | | 06'20" (+00'08") | 1000 / 8000 |
| 9 | | 06'18" (+00'06") | 1000 / 9000 |
| 10 | | 06'12" | 1000 / 10000 |
| 11 | | 06'44" (+00'32") | 302 / 10302 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
133.85 km 
NIKE Nike Air Zoom Pegasus 37 A.I.R. Chaz Bear 累積 :
3770.5 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 08'05" | 00:14'28" |
| 3 | 06'27" | 00:20'55" |
| 4 | 06'35" | 00:27'30" |
| 5 | 06'36" | 00:34'06" |
| 6 | 06'24" | 00:40'30" |
| 7 | 06'24" | 00:46'54" |
| 8 | 07'07" | 00:54'01" |
| 9 | 06'18" | 01:00'19" |
| 10 | 06'12" | 01:06'31" |
| 10.3 | 06'43" | 01:08'33" |
展開計圈分析
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