10.4 km | 01:07:21 | 06:26/km日期: 2016-04-24 15:51 - 地點: 板橋河濱 - 天氣: 晴天 - 卡路里: 621 Cal - 溫度: 28°C - 濕度: 58%
Pace: 06'23" / 06'15" / 05'57" / 06'11" / 06'25" / 06'55" / 06'47" / 07'04" / 06'13" / 06'21" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'26") | 1000 / 1000 |
| 2 | | 06'15" (+00'19") | 1000 / 2000 |
| 3 | | 05'56" | 1000 / 3000 |
| 4 | | 06'10" (+00'14") | 1000 / 4000 |
| 5 | | 06'25" (+00'29") | 1000 / 5000 |
| 6 | | 06'54" (+00'58") | 1000 / 6000 |
| 7 | | 06'46" (+00'50") | 1000 / 7000 |
| 8 | | 07'04" (+01'08") | 1000 / 8000 |
| 9 | | 06'12" (+00'16") | 1000 / 9000 |
| 10 | | 06'21" (+00'25") | 1000 / 10000 |
| 11 | | 06'25" (+00'29") | 446 / 10446 |
4月累積里程 :
143.33 km 
saucony KINVARA4 累積 :
1404.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'15" | 00:12'38" |
| 3 | 05'57" | 00:18'35" |
| 4 | 06'11" | 00:24'46" |
| 5 | 06'25" | 00:31'11" |
| 6 | 06'55" | 00:38'06" |
| 7 | 06'47" | 00:44'53" |
| 8 | 07'04" | 00:51'57" |
| 9 | 06'13" | 00:58'10" |
| 10 | 06'21" | 01:04'31" |
| 10.4 | 06'25" | 01:07'23" |
展開計圈分析
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