10.0 km | 00:47:01 | 04:41/km日期: 2023-11-01 06:41 - 卡路里: 742 Cal - 平均步頻: 188
Pace: 06'06" / 04'34" / 04'38" / 04'12" / 04'31" / 04'28" / 04'31" / 04'35" / 04'38" / 04'40" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'54") | 1000 / 1000 |
| 2 | | 04'34" (+00'22") | 1000 / 2000 |
| 3 | | 04'37" (+00'25") | 1000 / 3000 |
| 4 | | 04'12" | 1000 / 4000 |
| 5 | | 04'30" (+00'18") | 1000 / 5000 |
| 6 | | 04'27" (+00'15") | 1000 / 6000 |
| 7 | | 04'31" (+00'19") | 1000 / 7000 |
| 8 | | 04'35" (+00'23") | 1000 / 8000 |
| 9 | | 04'37" (+00'25") | 1000 / 9000 |
| 10 | | 04'39" (+00'27") | 1000 / 10000 |
| 11 | | 04'23" (+00'11") | 28 / 10028 |
11月累積里程 :
413.25 km 
夾腳 ４代小黑１號 累積 :
13736.4 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 04'34" | 00:10'40" |
| 3 | 04'38" | 00:15'18" |
| 4 | 04'12" | 00:19'30" |
| 5 | 04'31" | 00:24'01" |
| 6 | 04'28" | 00:28'29" |
| 7 | 04'31" | 00:33'00" |
| 8 | 04'35" | 00:37'35" |
| 9 | 04'38" | 00:42'13" |
| 10 | 04'40" | 00:46'53" |
| 10.0 | 04'37" | 00:47'01" |
展開計圈分析
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