10.0 km | 00:59:09 | 05:54/km日期: 2023-10-31 17:37 - 平均心率: 144 - 卡路里: 617 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 60%
Pace: 06'03" / 06'07" / 06'14" / 05'54" / 05'50" / 06'17" / 05'53" / 05'53" / 05'45" / 05'36" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'27") | 1000 / 1000 |
| 2 | | 06'06" (+00'30") | 1000 / 2000 |
| 3 | | 06'14" (+00'38") | 1000 / 3000 |
| 4 | | 05'53" (+00'17") | 1000 / 4000 |
| 5 | | 05'49" (+00'13") | 1000 / 5000 |
| 6 | | 05'52" (+00'16") | 1000 / 6000 |
| 7 | | 05'52" (+00'16") | 1000 / 7000 |
| 8 | | 05'53" (+00'17") | 1000 / 8000 |
| 9 | | 05'44" (+00'08") | 1000 / 9000 |
| 10 | | 05'36" | 1000 / 10000 |
| 11 | | 03'46" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
10月累積里程 : 200.92 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'07" | 00:12'10" |
| 3 | 06'14" | 00:18'24" |
| 4 | 05'54" | 00:24'18" |
| 5 | 05'50" | 00:30'08" |
| 6 | 06'17" | 00:36'25" |
| 7 | 05'53" | 00:42'18" |
| 8 | 05'53" | 00:48'11" |
| 9 | 05'45" | 00:53'56" |
| 10 | 05'36" | 00:59'32" |
| 10.0 | 05'24" | 00:59'34" |
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