10.0 km | 01:04:16 | 06:25/km日期: 2023-11-02 19:53 - 平均心率: 158 - 卡路里: 583 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 68%
Pace: 06'34" / 06'22" / 06'28" / 06'22" / 06'21" / 06'46" / 06'23" / 06'25" / 06'21" / 06'13" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'20") | 1000 / 1000 |
| 2 | | 06'22" (+00'09") | 1000 / 2000 |
| 3 | | 06'28" (+00'15") | 1000 / 3000 |
| 4 | | 06'21" (+00'08") | 1000 / 4000 |
| 5 | | 06'20" (+00'07") | 1000 / 5000 |
| 6 | | 06'46" (+00'33") | 1000 / 6000 |
| 7 | | 06'22" (+00'09") | 1000 / 7000 |
| 8 | | 06'25" (+00'12") | 1000 / 8000 |
| 9 | | 06'20" (+00'07") | 1000 / 9000 |
| 10 | | 06'13" | 1000 / 10000 |
| 11 | | 05'11" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
142.51 km 
Nike Fly5 累積 :
447.7 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'22" | 00:12'56" |
| 3 | 06'28" | 00:19'24" |
| 4 | 06'22" | 00:25'46" |
| 5 | 06'21" | 00:32'07" |
| 6 | 06'46" | 00:38'53" |
| 7 | 06'23" | 00:45'16" |
| 8 | 06'25" | 00:51'41" |
| 9 | 06'21" | 00:58'02" |
| 10 | 06'13" | 01:04'15" |
| 10.0 | 04'21" | 01:04'17" |
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