11.0 km | 01:05:41 | 05:58/km日期: 2016-04-26 18:54 - 地點: 河堤 - 天氣: 好熱呀... - 卡路里: 505 Cal - 溫度: 27°C - 濕度: 87%
Pace: 07'35" / 05'34" / 05'33" / 05'40" / 05'35" / 05'29" / 05'32" / 05'35" / 05'46" / 07'15" / 06'04" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+02'06") | 1000 / 1000 |
| 2 | | 05'33" (+00'04") | 1000 / 2000 |
| 3 | | 05'32" (+00'03") | 1000 / 3000 |
| 4 | | 05'40" (+00'11") | 1000 / 4000 |
| 5 | | 05'35" (+00'06") | 1000 / 5000 |
| 6 | | 05'29" | 1000 / 6000 |
| 7 | | 05'31" (+00'02") | 1000 / 7000 |
| 8 | | 05'35" (+00'06") | 1000 / 8000 |
| 9 | | 05'45" (+00'16") | 1000 / 9000 |
| 10 | | 07'15" (+01'46") | 1000 / 10000 |
| 11 | | 06'04" (+00'35") | 1000 / 11000 |
| 12 | | 06'42" (+01'13") | 6 / 11006 |
其實心中住了個懶惰蟲...最近一直不想跑.愈不想跑就愈跑不動.A害啦
4月累積里程 : 164.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 05'34" | 00:13'09" |
| 3 | 05'33" | 00:18'42" |
| 4 | 05'40" | 00:24'22" |
| 5 | 05'35" | 00:29'57" |
| 6 | 05'29" | 00:35'26" |
| 7 | 05'32" | 00:40'58" |
| 8 | 05'35" | 00:46'33" |
| 9 | 05'46" | 00:52'19" |
| 10 | 07'15" | 00:59'34" |
| 11 | 06'04" | 01:05'38" |
| 11.0 | 08'07" | 01:05'41" |
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