10.2 km | 01:02:55 | 06:11/km日期: 2023-11-02 17:47 - 平均心率: 147 - 卡路里: 700 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 68%
Pace: 06'19" / 06'31" / 06'38" / 05'53" / 06'04" / 05'55" / 06'21" / 06'12" / 05'50" / 06'01" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'29") | 1000 / 1000 |
| 2 | | 06'31" (+00'41") | 1000 / 2000 |
| 3 | | 06'37" (+00'47") | 1000 / 3000 |
| 4 | | 05'53" (+00'03") | 1000 / 4000 |
| 5 | | 06'03" (+00'13") | 1000 / 5000 |
| 6 | | 05'54" (+00'04") | 1000 / 6000 |
| 7 | | 06'21" (+00'31") | 1000 / 7000 |
| 8 | | 06'12" (+00'22") | 1000 / 8000 |
| 9 | | 05'50" | 1000 / 9000 |
| 10 | | 06'00" (+00'10") | 1000 / 10000 |
| 11 | | 07'26" (+01'36") | 161 / 10161 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
419.68 km 
Adidas boston10 累積 :
1418.8 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'31" | 00:12'50" |
| 3 | 06'38" | 00:19'28" |
| 4 | 05'53" | 00:25'21" |
| 5 | 06'04" | 00:31'25" |
| 6 | 05'55" | 00:37'20" |
| 7 | 06'21" | 00:43'41" |
| 8 | 06'12" | 00:49'53" |
| 9 | 05'50" | 00:55'43" |
| 10 | 06'01" | 01:01'44" |
| 10.2 | 07'25" | 01:02'56" |
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