10.0 km | 01:00:19 | 06:01/km日期: 2023-10-30 16:24 - 平均心率: 140 - 卡路里: 629 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 83%
Pace: 05'53" / 05'47" / 05'54" / 06'00" / 06'02" / 06'08" / 06'15" / 06'10" / 06'22" / 05'45" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'10") | 1000 / 1000 |
| 2 | | 05'47" (+00'03") | 1000 / 2000 |
| 3 | | 05'54" (+00'10") | 1000 / 3000 |
| 4 | | 05'59" (+00'15") | 1000 / 4000 |
| 5 | | 06'02" (+00'18") | 1000 / 5000 |
| 6 | | 06'08" (+00'24") | 1000 / 6000 |
| 7 | | 06'14" (+00'30") | 1000 / 7000 |
| 8 | | 06'10" (+00'26") | 1000 / 8000 |
| 9 | | 06'22" (+00'38") | 1000 / 9000 |
| 10 | | 05'44" | 1000 / 10000 |
| 11 | | 02'51" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
10月累積里程 :
318.43 km 
NIKE Fly3 粉 累積 :
7998.1 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'47" | 00:11'40" |
| 3 | 05'54" | 00:17'34" |
| 4 | 06'00" | 00:23'34" |
| 5 | 06'02" | 00:29'36" |
| 6 | 06'08" | 00:35'44" |
| 7 | 06'15" | 00:41'59" |
| 8 | 06'10" | 00:48'09" |
| 9 | 06'22" | 00:54'31" |
| 10 | 05'45" | 01:00'16" |
| 10.0 | 03'19" | 01:00'18" |
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