10.2 km | 00:51:36 | 05:03/km日期: 2016-04-24 22:01 - 平均心率: 172 - 卡路里: 646 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 83%
Pace: 02'37" / 04'42" / 05'04" / 05'13" / 05'19" / 07'44" / 05'28" / 05'21" / 09'30" / 04'46" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" | 1000 / 1000 |
| 2 | | 04'42" | 1000 / 2000 |
| 3 | | 05'04" (+00'22") | 1000 / 3000 |
| 4 | | 05'12" (+00'30") | 1000 / 4000 |
| 5 | | 05'19" (+00'37") | 1000 / 5000 |
| 6 | | 05'06" (+00'24") | 1000 / 6000 |
| 7 | | 05'28" (+00'46") | 1000 / 7000 |
| 8 | | 05'20" (+00'38") | 1000 / 8000 |
| 9 | | 05'09" (+00'27") | 1000 / 9000 |
| 10 | | 04'45" (+00'03") | 1000 / 10000 |
| 11 | | 03'53" | 193 / 10193 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
4月累積里程 : 87.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'37" | 00:02'37" |
| 2 | 04'42" | 00:07'19" |
| 3 | 05'04" | 00:12'23" |
| 4 | 05'13" | 00:17'36" |
| 5 | 05'19" | 00:22'55" |
| 6 | 07'44" | 00:30'39" |
| 7 | 05'28" | 00:36'07" |
| 8 | 05'21" | 00:41'28" |
| 9 | 09'30" | 00:50'58" |
| 10 | 04'46" | 00:55'44" |
| 10.2 | 03'52" | 00:56'29" |
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