22.0 km | 02:11:43 | 05:58/km日期: 2023-11-02 04:51 - 總爬升: 209 m - 平均心率: 140 - 卡路里: 1253 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 98%
Pace: 06'54" / 06'34" / 06'34" / 06'32" / 06'46" / 06'25" / 05'27" / 05'48" / 05'44" / 05'29" / 05'40" / 05'40" / 05'54" / 05'50" / 05'45" / 05'49" / 05'44" / 06'02" / 05'56" / 05'47" / 05'47" / 05'31" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'26") | 1000 / 1000 |
| 2 | | 06'33" (+01'06") | 1000 / 2000 |
| 3 | | 06'33" (+01'06") | 1000 / 3000 |
| 4 | | 06'31" (+01'04") | 1000 / 4000 |
| 5 | | 06'46" (+01'19") | 1000 / 5000 |
| 6 | | 06'24" (+00'57") | 1000 / 6000 |
| 7 | | 05'27" | 1000 / 7000 |
| 8 | | 05'48" (+00'21") | 1000 / 8000 |
| 9 | | 05'43" (+00'16") | 1000 / 9000 |
| 10 | | 05'28" (+00'01") | 1000 / 10000 |
| 11 | | 05'40" (+00'13") | 1000 / 11000 |
| 12 | | 05'40" (+00'13") | 1000 / 12000 |
| 13 | | 05'54" (+00'27") | 1000 / 13000 |
| 14 | | 05'49" (+00'22") | 1000 / 14000 |
| 15 | | 05'45" (+00'18") | 1000 / 15000 |
| 16 | | 05'48" (+00'21") | 1000 / 16000 |
| 17 | | 05'44" (+00'17") | 1000 / 17000 |
| 18 | | 06'01" (+00'34") | 1000 / 18000 |
| 19 | | 05'55" (+00'28") | 1000 / 19000 |
| 20 | | 05'47" (+00'20") | 1000 / 20000 |
| 21 | | 05'46" (+00'19") | 1000 / 21000 |
| 22 | | 05'31" (+00'04") | 1000 / 22000 |
| 23 | | 04'09" | 24 / 22024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
195.72 km 
Mizuno Inspire 18 累積 :
991.5 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'34" | 00:13'28" |
| 3 | 06'34" | 00:20'02" |
| 4 | 06'32" | 00:26'34" |
| 5 | 06'46" | 00:33'20" |
| 6 | 06'25" | 00:39'45" |
| 7 | 05'27" | 00:45'12" |
| 8 | 05'48" | 00:51'00" |
| 9 | 05'44" | 00:56'44" |
| 10 | 05'29" | 01:02'13" |
| 11 | 05'40" | 01:07'53" |
| 12 | 05'40" | 01:13'33" |
| 13 | 05'54" | 01:19'27" |
| 14 | 05'50" | 01:25'17" |
| 15 | 05'45" | 01:31'02" |
| 16 | 05'49" | 01:36'51" |
| 17 | 05'44" | 01:42'35" |
| 18 | 06'02" | 01:48'37" |
| 19 | 05'56" | 01:54'33" |
| 20 | 05'47" | 02:00'20" |
| 21 | 05'47" | 02:06'07" |
| 22 | 05'31" | 02:11'38" |
| 22.0 | 04'46" | 02:11'45" |
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