10.0 km | 01:03:30 | 06:20/km日期: 2023-11-02 17:59 - 平均心率: 137 - 卡路里: 606 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 67%
Pace: 06'00" / 06'04" / 06'02" / 06'06" / 06'16" / 06'30" / 06'30" / 06'45" / 06'49" / 06'26" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" | 1000 / 1000 |
| 2 | | 06'03" (+00'03") | 1000 / 2000 |
| 3 | | 06'02" (+00'02") | 1000 / 3000 |
| 4 | | 06'06" (+00'06") | 1000 / 4000 |
| 5 | | 06'15" (+00'15") | 1000 / 5000 |
| 6 | | 06'29" (+00'29") | 1000 / 6000 |
| 7 | | 06'29" (+00'29") | 1000 / 7000 |
| 8 | | 06'45" (+00'45") | 1000 / 8000 |
| 9 | | 06'49" (+00'49") | 1000 / 9000 |
| 10 | | 06'25" (+00'25") | 1000 / 10000 |
| 11 | | 05'30" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 166.99 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'04" | 00:12'04" |
| 3 | 06'02" | 00:18'06" |
| 4 | 06'06" | 00:24'12" |
| 5 | 06'16" | 00:30'28" |
| 6 | 06'30" | 00:36'58" |
| 7 | 06'30" | 00:43'28" |
| 8 | 06'45" | 00:50'13" |
| 9 | 06'49" | 00:57'02" |
| 10 | 06'26" | 01:03'28" |
| 10.0 | 04'00" | 01:03'30" |
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