22.3 km | 02:11:58 | 05:54/km日期: 2023-10-28 05:34 - 平均心率: 138 - 卡路里: 1371 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 81%
Pace: 05'22" / 05'14" / 05'20" / 05'27" / 05'28" / 05'27" / 05'30" / 06'19" / 05'40" / 05'42" / 05'44" / 05'44" / 06'24" / 05'39" / 05'54" / 06'06" / 06'12" / 06'58" / 06'01" / 05'51" / 05'54" / 07'24" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'49") | 1000 / 1000 |
| 2 | | 05'13" | 1000 / 2000 |
| 3 | | 05'20" (+00'07") | 1000 / 3000 |
| 4 | | 05'27" (+00'14") | 1000 / 4000 |
| 5 | | 05'27" (+00'14") | 1000 / 5000 |
| 6 | | 05'26" (+00'13") | 1000 / 6000 |
| 7 | | 05'29" (+00'16") | 1000 / 7000 |
| 8 | | 06'19" (+01'06") | 1000 / 8000 |
| 9 | | 05'39" (+00'26") | 1000 / 9000 |
| 10 | | 05'41" (+00'28") | 1000 / 10000 |
| 11 | | 05'44" (+00'31") | 1000 / 11000 |
| 12 | | 05'44" (+00'31") | 1000 / 12000 |
| 13 | | 06'24" (+01'11") | 1000 / 13000 |
| 14 | | 05'38" (+00'25") | 1000 / 14000 |
| 15 | | 05'54" (+00'41") | 1000 / 15000 |
| 16 | | 06'06" (+00'53") | 1000 / 16000 |
| 17 | | 06'12" (+00'59") | 1000 / 17000 |
| 18 | | 06'58" (+01'45") | 1000 / 18000 |
| 19 | | 06'00" (+00'47") | 1000 / 19000 |
| 20 | | 05'51" (+00'38") | 1000 / 20000 |
| 21 | | 05'53" (+00'40") | 1000 / 21000 |
| 22 | | 07'24" (+02'11") | 1000 / 22000 |
| 23 | | 06'16" (+01'03") | 313 / 22313 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 148.98 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'14" | 00:10'36" |
| 3 | 05'20" | 00:15'56" |
| 4 | 05'27" | 00:21'23" |
| 5 | 05'28" | 00:26'51" |
| 6 | 05'27" | 00:32'18" |
| 7 | 05'30" | 00:37'48" |
| 8 | 06'19" | 00:44'07" |
| 9 | 05'40" | 00:49'47" |
| 10 | 05'42" | 00:55'29" |
| 11 | 05'44" | 01:01'13" |
| 12 | 05'44" | 01:06'57" |
| 13 | 06'24" | 01:13'21" |
| 14 | 05'39" | 01:19'00" |
| 15 | 05'54" | 01:24'54" |
| 16 | 06'06" | 01:31'00" |
| 17 | 06'12" | 01:37'12" |
| 18 | 06'58" | 01:44'10" |
| 19 | 06'01" | 01:50'11" |
| 20 | 05'51" | 01:56'02" |
| 21 | 05'54" | 02:01'56" |
| 22 | 07'24" | 02:09'20" |
| 22.3 | 06'16" | 02:11'18" |
展開計圈分析
留言 
