23.1 km | 02:22:14 | 06:10/km日期: 2023-11-04 04:11 - 平均心率: 147 - 卡路里: 1141 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 78%
Pace: 06'27" / 06'20" / 06'19" / 06'12" / 06'15" / 06'15" / 06'14" / 06'10" / 06'05" / 05'59" / 06'01" / 06'01" / 05'55" / 05'49" / 05'59" / 07'07" / 05'37" / 05'37" / 06'02" / 05'39" / 05'54" / 07'35" / 06'15" / 07'30" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
314.19 km 
Nike Nike Zoom Fly 3 累積 :
460.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'20" | 00:12'47" |
| 3 | 06'19" | 00:19'06" |
| 4 | 06'12" | 00:25'18" |
| 5 | 06'15" | 00:31'33" |
| 6 | 06'15" | 00:37'48" |
| 7 | 06'14" | 00:44'02" |
| 8 | 06'10" | 00:50'12" |
| 9 | 06'05" | 00:56'17" |
| 10 | 05'59" | 01:02'16" |
| 11 | 06'01" | 01:08'17" |
| 12 | 06'01" | 01:14'18" |
| 13 | 05'55" | 01:20'13" |
| 14 | 05'49" | 01:26'02" |
| 15 | 05'59" | 01:32'01" |
| 16 | 07'07" | 01:39'08" |
| 17 | 05'37" | 01:44'45" |
| 18 | 05'37" | 01:50'22" |
| 19 | 06'02" | 01:56'24" |
| 20 | 05'39" | 02:02'03" |
| 21 | 05'54" | 02:07'57" |
| 22 | 07'35" | 02:15'32" |
| 23 | 06'15" | 02:21'47" |
| 23.1 | 07'50" | 02:22'14" |
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