|  41656000000 m | 00:07:40 | 00:00/100m日期: 2016-04-17 16:00 - 平均心率: 9822 - 踏頻: 945 - 卡路里: 92 Cal | 計圈 | 時間 (累計時間) | 配速 (差異) | 划手數 | 效率 | | 1 | | 01'52" (+01'51") | 36 | 92 | | 2 | | 00'00" | 904200670 | 904200670 | | 3 | | 17'17" (+17'17") | | 888507109 | | 4 | | 28'48" (+28'48") | | 41013269 | | 5 | | 00'00" | | 0 |
| 6 | | 00'00" | | 0 | | 7 | | 00'00" | | 0 | | 8 | | 00'49" (+00'49") | | 199428103 | | 9 | | 07'01" (+07'00") | | 1306906371 | | 10 | | 00'00" | | 0 | | 11 | | 00'00" | | 0 | | 12 | | 00'00" | | 0 | | 13 | | 48'11" (+48'11") | 162359792 | 1133280222 | | 14 | | 00'00" | | 0 | | 15 | | 00'00" | | 0 | | 16 | | 00'01" (+00'01") | | 5706562 | | 17 | | 00'01" (+00'01") | | 5706562 | | 18 | | 00'00" | | 0 | | 19 | | 00'00" | | 0 | | 20 | | 00'00" | | 0 | | 21 | | 04'07" (+04'06") | | 403570688 | | 22 | | 11'18" (+11'17") | | 1894448630 | | 23 | | 00'38" (+00'38") | | 166083318 | | 24 | | 00'00" | | 0 | | 25 | | 00'00" | | 0 | | 26 | | 00'00" | | 0 | | 27 | | 10'27" (+10'27") | | 1895681767 | | 28 | | 00'00" | | 0 | | 29 | | 00'07" (+00'06") | 1407786950 | 1423788969 | | 30 | | 15'13" (+15'13") | | 1089361409 | | 31 | | 00'00" | | 0 | | 32 | | 25'58" (+25'57") | | 145020175 | | 33 | | 09'55" (+09'54") | | 1408288484 | | 34 | | 00'00" | | 128087 | | 35 | | 00'00" | | 0 | | 36 | | 00'00" | 500 | 500 | | 37 | | 00'00" | | 0 | | 38 | | 00'00" | | 0 | | 39 | | 00'00" | | 0 | | 40 | | 00'00" | | 0 | | 41 | | 40'19" (+40'19") | 166841317 | 736011719 | | 42 | | 39'48" (+39'47") | | 1123877860 | | 43 | | 00'00" | | 0 | | 44 | | 00'00" | 1995802338 | 1995802338 | | 45 | | 02'00" (+02'00") | | 1460880129 | | 46 | | 05'52" (+05'52") | 1759573503 | 3167311377 | | 47 | | 00'00" | | 0 | | 48 | | 00'00" | | 0 | | 49 | | 00'00" | | 0 | | 50 | | 00'00" | | 0 | | 51 | | 00'00" | | 0 | | 52 | | 00'00" | | 0 | | 53 | | 00'16" (+00'16") | 327435 | 65858946 | | 54 | | 00'00" | | 0 | | 55 | | 00'00" | | 0 | | 56 | | 00'00" | | 0 | | 57 | | 00'01" (+00'00") | | 384087 | | 58 | | 00'10" (+00'10") | | 41087487 | | 59 | | 00'00" | | 0 | | 60 | | 00'00" | | 0 | | 61 | | 02'19" (+02'19") | 1158909940 | 1177722858 | | 62 | | 00'00" | | 0 | | 63 | | 00'00" | | 0 | | 64 | | 00'00" | | 0 | | 65 | | 01'56" (+01'55") | 12 | 70 | | 66 | | 00'00" | | 0 | | 67 | | 00'00" | | 0 | | 68 | | 01'07" (+01'06") | | 234881031 | | 69 | | 04'49" (+04'49") | | 772545003 | | 70 | | 04'49" (+04'49") | | 772545003 | | 71 | | 00'00" | | 0 | | 72 | | 26'04" (+26'03") | 1130038242 | 3125572295 | | 73 | | 15'31" (+15'31") | | 1626520548 | | 74 | | 00'00" | | 0 | | 75 | | 00'00" | | 0 | | 76 | | 00'00" | | 0 | | 77 | | 00'00" | | 0 | | 78 | | 01'13" (+01'12") | | 132641784 | | 79 | | 01'13" (+01'12") | | 132641784 | | 80 | | 23'45" (+23'45") | 1307837154 | 2313600965 | | 81 | | 00'11" (+00'10") | | 44429747 | | 82 | | 00'21" (+00'21") | | 84209285 | | 83 | | 00'00" | | 0 | | 84 | | 00'00" | | 0 | | 85 | | 00'00" | | 0 | | 86 | | 00'10" (+00'09") | | 36309439 | | 87 | | 00'10" (+00'09") | | 36309439 | | 88 | | 08'51" (+08'51") | | 2079393284 | | 89 | | 00'00" | | 0 | | 90 | | 00'00" | | 0 | | 91 | | 00'00" | | 0 | | 92 | | 06'32" (+06'31") | | 335971310 | | 93 | | 00'00" | | 0 | | 94 | | 00'00" | | 0 | | 95 | | 00'00" | | 0 | | 96 | | 00'00" | | 0 | | 97 | | 01'28" (+01'27") | 12 | 56 | | 98 | | 00'00" | | 0 | | 99 | | 00'00" | | 0 | | 100 | | 08'16" (+08'16") | | 1424113413 | | 101 | | 00'31" (+00'30") | | 66102783 | | 102 | | 00'00" | | 0 | | 103 | | 00'00" | | 0 | | 104 | | 15'10" (+15'09") | 1926958340 | 3653187857 | | 105 | | 00'10" (+00'10") | | 15261437 | | 106 | | 00'00" | | 0 | | 107 | | 00'00" | | 0 | | 108 | | 00'00" | | 0 | | 109 | | 00'00" | | 0 | | 110 | | 00'00" | | 0 | | 111 | | 00'00" | | 0 | | 112 | | 00'00" | 1676703732 | 1676703732 | | 113 | | 01'55" (+01'54") | | 284367075 | | 114 | | 00'00" | | 0 | | 115 | | 00'00" | | 0 | | 116 | | 00'29" (+00'29") | | 117508737 | | 117 | | 00'00" | | 0 | | 118 | | 30'12" (+30'12") | | 452375286 | | 119 | | 00'00" | | 0 | | 120 | | 01'20" (+01'19") | 13 | 53 | | 121 | | 00'00" | | 0 | | 122 | | 15'51" (+15'51") | | 229307613 | | 123 | | 15'51" (+15'51") | | 229307613 | | 124 | | 18'45" (+18'44") | | 1794273764 | | 125 | | 00'00" | | 0 | | 126 | | 00'00" | | 0 | | 127 | | 00'00" | | 0 | | 128 | | 00'00" | | 0 | | 129 | | 00'00" | | 0 | | 130 | | 00'00" | | 0 | | 131 | | 15'55" (+15'55") | | 1914808058 | | 132 | | 21'17" (+21'17") | | 837142266 | | 133 | | 21'17" (+21'17") | | 837142266 | | 134 | | 00'00" | | 0 | | 135 | | 21'29" (+21'29") | | 1861500430 | | 136 | | 15'10" (+15'10") | | 183826437 | | 137 | | 00'00" | | 0 | | 138 | | 00'00" | | 0 | | 139 | | 00'00" | | 0 | | 140 | | 00'00" | | 0 | | 141 | | 00'00" | | 0 | | 142 | | 00'00" | | 0 | | 143 | | 00'00" | | 0 | | 144 | | 00'00" | | 0 | | 145 | | 08'51" (+08'51") | | 838227979 | | 146 | | 25'39" (+25'39") | | 403570688 | | 147 | | 54'58" (+54'58") | | 1460880378 | | 148 | | 00'00" | | 0 | | 149 | | 00'00" | | 0 | | 150 | | 00'00" | | 0 | | 151 | | 00'00" | | 0 | | 152 | | 00'00" | | 0 | | 153 | | 00'00" | | 0 | | 154 | | 08'54" (+08'53") | | 1425304843 | | 155 | | 00'00" | | 0 | | 156 | | 00'00" | | 0 | | 157 | | 00'00" | | 0 | | 158 | | 00'00" | | 0 | | 159 | | 00'00" | | 0 | | 160 | | 00'59" (+00'59") | | 150203138 | | 161 | | 00'59" (+00'59") | | 150203138 | | 162 | | 00'00" | | 0 | | 163 | | 00'00" | | 0 | | 164 | | 04'01" (+04'01") | 2011348986 | 2328167409 | | 165 | | 00'00" | | 0 | | 166 | | 28'16" (+28'15") | | 2096175588 | | 167 | | 00'00" | | 0 | | 168 | | 00'00" | | 4500 | | 169 | | 00'00" | | 4500 | | 170 | | 00'00" | | 4500 | | 171 | | 22'02" (+22'01") | | 1324641508 | | 172 | | 18'53" (+18'53") | | 2130700009 | | 173 | | 00'00" | | 0 | | 174 | | 00'00" | | 0 | | 175 | | 03'44" (+03'44") | | 384520207 | | 176 | | 00'16" (+00'16") | 234881041 | 298512670 | | 177 | | 00'00" | | 0 | | 178 | | 00'00" | | 0 | | 179 | | 01'05" (+01'05") | | 266987776 | | 180 | | 01'05" (+01'05") | | 266987776 | | 181 | | 16'14" (+16'13") | | 1324665572 | | 182 | | 00'00" | | 0 | | 183 | | 29'38" (+29'38") | 1676331023 | 3587586336 |
效率 = 划手數 + 時間(秒) | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
4月累積里程 : 1000000.00 km MW Watch 上傳 | 8 years ago |
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