|  50655600000 m | 00:07:49 | 00:00/100m日期: 2016-04-17 15:47 - 平均心率: 7610 - 踏頻: 965 - 卡路里: 94 Cal | 計圈 | 時間 (累計時間) | 配速 (差異) | 划手數 | 效率 | | 1 | | 01'30" (+01'29") | 24 | 69 | | 2 | | 00'00" | | 0 | | 3 | | 00'00" | | 0 | | 4 | | 00'00" | | 0 | | 5 | | 00'00" | | 0 |
| 6 | | 00'00" | | 0 | | 7 | | 00'00" | | 0 | | 8 | | 00'00" | 1841036258 | 1841036258 | | 9 | | 03'27" (+03'27") | | 638575600 | | 10 | | 08'33" (+08'33") | 1072627654 | 2330241962 | | 11 | | 00'00" | | 0 | | 12 | | 00'00" | | 0 | | 13 | | 00'00" | | 0 | | 14 | | 04'46" (+04'46") | | 1068041188 | | 15 | | 00'00" | | 0 | | 16 | | 00'00" | | 0 | | 17 | | 00'00" | 1137814544 | 1137814544 | | 18 | | 00'00" | | 0 | | 19 | | 00'00" | | 0 | | 20 | | 05'08" (+05'08") | | 652955660 | | 21 | | 00'00" | | 0 | | 22 | | 00'00" | | 0 | | 23 | | 00'00" | | 0 | | 24 | | 00'00" | | 0 | | 25 | | 00'00" | | 0 | | 26 | | 00'00" | | 0 | | 27 | | 00'00" | | 0 | | 28 | | 00'14" (+00'14") | | 49610979 | | 29 | | 09'53" (+09'53") | | 2062435590 | | 30 | | 00'00" | | 0 | | 31 | | 00'00" | | 0 | | 32 | | 00'00" | | 0 | | 33 | | 00'00" | | 0 | | 34 | | 00'00" | | 0 | | 35 | | 00'00" | | 0 | | 36 | | 00'00" | | 0 | | 37 | | 00'00" | | 0 | | 38 | | 00'00" | | 0 | | 39 | | 00'00" | | 0 | | 40 | | 00'00" | | 0 | | 41 | | 00'00" | | 0 | | 42 | | 00'00" | | 0 | | 43 | | 00'00" | | 0 | | 44 | | 09'00" (+09'00") | | 1024424183 | | 45 | | 00'00" | | 0 | | 46 | | 03'55" (+03'55") | | 550303996 | | 47 | | 03'55" (+03'55") | | 550303996 | | 48 | | 00'14" (+00'14") | | 55571221 | | 49 | | 00'00" | | 0 | | 50 | | 30'46" (+30'46") | | 1858603261 | | 51 | | 30'46" (+30'46") | | 1858603261 | | 52 | | 00'00" | | 0 | | 53 | | 00'52" (+00'52") | | 183546381 | | 54 | | 03'21" (+03'21") | | 1660857579 | | 55 | | 03'21" (+03'21") | | 1660857579 | | 56 | | 03'57" (+03'56") | | 652543733 | | 57 | | 15'12" (+15'12") | | 1592089850 | | 58 | | 24'45" (+24'45") | | 1894807780 | | 59 | | 01'56" (+01'55") | 20 | 78 | | 60 | | 00'00" | | 0 | | 61 | | 00'00" | | 0 | | 62 | | 00'00" | | 0 | | 63 | | 00'00" | | 0 | | 64 | | 00'00" | | 0 | | 65 | | 00'00" | | 0 | | 66 | | 00'00" | | 0 | | 67 | | 00'00" | | 0 | | 68 | | 00'00" | | 0 | | 69 | | 00'00" | | 0 | | 70 | | 00'00" | | 1000 | | 71 | | 37'41" (+37'41") | 939048461 | 1240177682 | | 72 | | 00'00" | | 0 | | 73 | | 05'37" (+05'36") | 602055679 | 1976421644 | | 74 | | 00'00" | | 0 | | 75 | | 00'00" | | 0 | | 76 | | 10'18" (+10'18") | | 1525705956 | | 77 | | 00'00" | | 0 | | 78 | | 00'00" | 1575860995 | 1575860995 | | 79 | | 00'00" | | 0 | | 80 | | 04'37" (+04'36") | | 534768124 | | 81 | | 06'17" (+06'17") | | 1088539897 | | 82 | | 00'00" | | 0 | | 83 | | 00'00" | | 0 | | 84 | | 01'03" (+01'03") | | 234881029 | | 85 | | 00'00" | 110095333 | 110095333 | | 86 | | 00'00" | | 0 | | 87 | | 00'00" | | 0 | | 88 | | 00'01" (+00'01") | | 384087 | | 89 | | 00'00" | | 0 | | 90 | | 00'17" (+00'17") | | 61082079 | | 91 | | 00'00" | | 0 | | 92 | | 00'00" | | 0 | | 93 | | 00'00" | | 0 | | 94 | | 05'41" (+05'40") | | 400580335 | | 95 | | 02'58" (+02'58") | 518780380 | 1105723331 | | 96 | | 00'00" | | 0 | | 97 | | 00'00" | | 0 | | 98 | | 00'00" | | 0 | | 99 | | 00'00" | | 0 | | 100 | | 00'23" (+00'23") | | 99717130 | | 101 | | 02'14" (+02'13") | 18 | 85 | | 102 | | 00'00" | | 0 | | 103 | | 00'00" | | 0 | | 104 | | 00'00" | | 0 | | 105 | | 13'33" (+13'33") | | 1912309994 | | 106 | | 00'00" | | 0 | | 107 | | 00'00" | | 0 | | 108 | | 00'00" | | 0 | | 109 | | 05'24" (+05'24") | | 905200126 | | 110 | | 00'00" | | 0 | | 111 | | 00'00" | | 0 | | 112 | | 04'58" (+04'58") | | 386412267 | | 113 | | 00'00" | | 0 | | 114 | | 00'00" | | 0 | | 115 | | 00'00" | 789256170 | 789256170 | | 116 | | 22'26" (+22'26") | 1474390011 | 2446210059 | | 117 | | 00'00" | 1375119896 | 1375119896 | | 118 | | 00'00" | | 0 | | 119 | | 42'04" (+42'04") | 49308429 | 518139410 | | 120 | | 02'02" (+02'01") | | 301109476 | | 121 | | 51'18" (+51'18") | | 403570688 | | 122 | | 51'18" (+51'18") | | 403570688 | | 123 | | 03'17" (+03'17") | | 722210034 | | 124 | | 00'00" | | 0 | | 125 | | 00'18" (+00'18") | | 66151652 | | 126 | | 00'00" | | 0 | | 127 | | 31'52" (+31'52") | | 1894582780 | | 128 | | 00'01" (+00'01") | | 512087 | | 129 | | 03'09" (+03'09") | | 286412787 | | 130 | | 00'00" | | 0 | | 131 | | 00'00" | | 0 | | 132 | | 00'00" | | 0 | | 133 | | 00'00" | 110 | 458617 | | 134 | | 07'29" (+07'28") | | 1122732559 | | 135 | | 07'29" (+07'28") | | 1122732559 | | 136 | | 00'00" | | 0 | | 137 | | 00'00" | | 0 | | 138 | | 00'00" | | 0 | | 139 | | 27'44" (+27'44") | 586932970 | 1829188824 | | 140 | | 00'00" | | 0 | | 141 | | 08'11" (+08'11") | | 2014041585 | | 142 | | 00'00" | | 0 | | 143 | | 14'10" (+14'10") | | 2013828336 | | 144 | | 00'00" | | 0 | | 145 | | 00'00" | | 0 | | 146 | | 00'00" | | 0 | | 147 | | 00'00" | | 0 | | 148 | | 46'20" (+46'20") | 32960748 | 1761606882 | | 149 | | 00'00" | | 0 | | 150 | | 00'00" | | 0 | | 151 | | 04'22" (+04'22") | | 383862008 | | 152 | | 04'22" (+04'22") | | 383862008 | | 153 | | 11'53" (+11'53") | | 418081027 | | 154 | | 00'00" | | 0 | | 155 | | 25'47" (+25'47") | | 1609582299 | | 156 | | 10'30" (+10'30") | | 1206174213 | | 157 | | 10'30" (+10'30") | | 1206174213 | | 158 | | 00'00" | | 0 | | 159 | | 00'58" (+00'58") | | 226097713 | | 160 | | 01'20" (+01'20") | | 323027715 | | 161 | | 01'20" (+01'20") | | 323027715 | | 162 | | 00'00" | | 0 | | 163 | | 00'00" | | 0 | | 164 | | 07'29" (+07'29") | | 1357959946 | | 165 | | 00'00" | | 0 | | 166 | | 05'32" (+05'32") | | 1223173108 | | 167 | | 00'00" | | 0 | | 168 | | 20'48" (+20'48") | | 922737894 | | 169 | | 00'00" | | 0 | | 170 | | 02'30" (+02'30") | 1425812451 | 1794556889 | | 171 | | 03'17" (+03'17") | | 653404900 | | 172 | | 00'05" (+00'05") | | 16706042 | | 173 | | 00'00" | | 0 | | 174 | | 00'00" | | 0 | | 175 | | 02'20" (+02'19") | 15 | 85 | | 176 | | 00'00" | | 0 | | 177 | | 12'27" (+12'26") | | 1391694307 | | 178 | | 00'00" | | 0 | | 179 | | 21'06" (+21'06") | 1372098038 | 3433809649 | | 180 | | 00'00" | | 0 | | 181 | | 03'17" (+03'17") | | 687404744 | | 182 | | 00'00" | | 0 | | 183 | | 00'00" | | 0 | | 184 | | 00'00" | | 0 | | 185 | | 15'20" (+15'20") | | 1175069938 | | 186 | | 00'00" | | 0 | | 187 | | 00'00" | | 0 | | 188 | | 09'38" (+09'38") | | 1961981966 | | 189 | | 00'00" | | 0 | | 190 | | 00'00" | | 0 | | 191 | | 00'00" | | 0 | | 192 | | 00'00" | | 0 | | 193 | | 00'00" | 1106509282 | 1106509282 | | 194 | | 00'00" | | 0 | | 195 | | 05'50" (+05'50") | | 1095500562 | | 196 | | 00'00" | | 0 | | 197 | | 00'23" (+00'23") | 112593529 | 198313849 | | 198 | | 00'00" | | 0 | | 199 | | 00'00" | | 0 | | 200 | | 05'24" (+05'24") | 1844576526 | 3068595991 | | 201 | | 01'15" (+01'15") | | 311429938 | | 202 | | 19'51" (+19'51") | | 1040527093 | | 203 | | 19'51" (+19'51") | | 1040527093 | | 204 | | 00'00" | | 3500 | | 205 | | 00'00" | 331997 | 331997 | | 206 | | 00'00" | 1096680425 | 1096680425 |
效率 = 划手數 + 時間(秒) | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
4月累積里程 : 1000000.00 km MW Watch 上傳 | 8 years ago |
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