5.3 km | 00:34:39 | 06:29/km日期: 2023-11-03 19:35 - 平均心率: 151 - 卡路里: 433 Cal - 平均步頻: 160
Pace: 05'40" / 06'35" / 07'17" / 06'21" / 06'26" / 09'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+03'40") | 26 / 26 |
| 2 | | 03'35" (+00'39") | 98 / 125 |
| 3 | | 07'32" (+04'36") | 92 / 217 |
| 4 | | 03'28" (+00'32") | 127 / 344 |
| 5 | | 08'39" (+05'43") | 110 / 454 |
| 6 | | 03'34" (+00'38") | 102 / 557 |
| 7 | | 09'27" (+06'31") | 88 / 645 |
| 8 | | 03'25" (+00'29") | 117 / 762 |
| 9 | | 09'00" (+06'04") | 114 / 877 |
| 10 | | 03'23" (+00'27") | 103 / 981 |
| 11 | | 09'55" (+06'59") | 94 / 1075 |
| 12 | | 03'15" (+00'19") | 115 / 1190 |
| 13 | | 10'22" (+07'26") | 119 / 1310 |
| 14 | | 03'16" (+00'20") | 107 / 1418 |
| 15 | | 09'52" (+06'56") | 91 / 1510 |
| 16 | | 03'16" (+00'20") | 111 / 1621 |
| 17 | | 08'27" (+05'31") | 105 / 1726 |
| 18 | | 03'16" (+00'20") | 109 / 1836 |
| 19 | | 10'41" (+07'45") | 89 / 1925 |
| 20 | | 03'16" (+00'20") | 110 / 2036 |
| 21 | | 08'22" (+05'26") | 113 / 2149 |
| 22 | | 03'27" (+00'31") | 107 / 2257 |
| 23 | | 09'14" (+06'18") | 96 / 2353 |
| 24 | | 03'32" (+00'36") | 110 / 2464 |
| 25 | | 09'14" (+06'18") | 110 / 2574 |
| 26 | | 03'10" (+00'14") | 103 / 2677 |
| 27 | | 10'51" (+07'55") | 93 / 2771 |
| 28 | | 03'20" (+00'24") | 110 / 2882 |
| 29 | | 10'08" (+07'12") | 86 / 2968 |
| 30 | | 03'23" (+00'27") | 106 / 3074 |
| 31 | | 09'10" (+06'14") | 97 / 3172 |
| 32 | | 03'18" (+00'22") | 115 / 3288 |
| 33 | | 09'05" (+06'09") | 99 / 3387 |
| 34 | | 03'27" (+00'31") | 113 / 3501 |
| 35 | | 09'27" (+06'31") | 98 / 3599 |
| 36 | | 03'34" (+00'38") | 109 / 3709 |
| 37 | | 09'52" (+06'56") | 107 / 3816 |
| 38 | | 03'15" (+00'19") | 111 / 3928 |
| 39 | | 10'20" (+07'24") | 95 / 4023 |
| 40 | | 03'17" (+00'21") | 119 / 4143 |
| 41 | | 12'17" (+09'21") | 89 / 4233 |
| 42 | | 03'21" (+00'25") | 109 / 4342 |
| 43 | | 09'23" (+06'27") | 100 / 4443 |
| 44 | | 03'22" (+00'26") | 113 / 4556 |
| 45 | | 10'26" (+07'30") | 105 / 4662 |
| 46 | | 03'21" (+00'25") | 108 / 4771 |
| 47 | | 11'51" (+08'55") | 91 / 4862 |
| 48 | | 02'56" | 121 / 4983 |
| 49 | | 10'28" (+07'32") | 101 / 5085 |
| 50 | | 03'08" (+00'12") | 116 / 5201 |
| 51 | | 14'27" (+11'31") | 129 / 5331 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 96.39 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 06'35" | 00:12'15" |
| 3 | 07'17" | 00:19'32" |
| 4 | 06'21" | 00:25'53" |
| 5 | 06'26" | 00:32'19" |
| 5.3 | 09'38" | 00:35'31" |
Billy Tsang 說推
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