10.0 km | 00:54:00 | 05:22/km日期: 2023-11-03 17:09 - 平均心率: 154 - 卡路里: 613 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 71%
Pace: 05'46" / 06'19" / 06'56" / 05'14" / 05'11" / 05'05" / 05'01" / 04'54" / 05'02" / 05'28" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'53") | 1000 / 1000 |
| 2 | | 06'18" (+01'25") | 1000 / 2000 |
| 3 | | 05'39" (+00'46") | 1000 / 3000 |
| 4 | | 05'13" (+00'20") | 1000 / 4000 |
| 5 | | 05'10" (+00'17") | 1000 / 5000 |
| 6 | | 05'05" (+00'12") | 1000 / 6000 |
| 7 | | 05'01" (+00'08") | 1000 / 7000 |
| 8 | | 04'53" | 1000 / 8000 |
| 9 | | 05'02" (+00'09") | 1000 / 9000 |
| 10 | | 05'28" (+00'35") | 1000 / 10000 |
| 11 | | 10'14" (+05'21") | 32 / 10032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 185.50 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 06'19" | 00:12'05" |
| 3 | 06'56" | 00:19'01" |
| 4 | 05'14" | 00:24'15" |
| 5 | 05'11" | 00:29'26" |
| 6 | 05'05" | 00:34'31" |
| 7 | 05'01" | 00:39'32" |
| 8 | 04'54" | 00:44'26" |
| 9 | 05'02" | 00:49'28" |
| 10 | 05'28" | 00:54'56" |
| 10.0 | 16'18" | 00:55'28" |
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