15.0 km | 01:10:06 | 04:40/km日期: 2023-11-05 03:53 - 平均心率: 154 - 卡路里: 935 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 87%
Pace: 05'37" / 04'59" / 04'46" / 04'44" / 04'40" / 04'38" / 04'38" / 04'38" / 04'33" / 04'33" / 04'28" / 04'30" / 04'31" / 04'29" / 04'20" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+01'17") | 1000 / 1000 |
| 2 | | 04'59" (+00'40") | 1000 / 2000 |
| 3 | | 04'45" (+00'26") | 1000 / 3000 |
| 4 | | 04'43" (+00'24") | 1000 / 4000 |
| 5 | | 04'40" (+00'21") | 1000 / 5000 |
| 6 | | 04'38" (+00'19") | 1000 / 6000 |
| 7 | | 04'37" (+00'18") | 1000 / 7000 |
| 8 | | 04'37" (+00'18") | 1000 / 8000 |
| 9 | | 04'33" (+00'14") | 1000 / 9000 |
| 10 | | 04'32" (+00'13") | 1000 / 10000 |
| 11 | | 04'28" (+00'09") | 1000 / 11000 |
| 12 | | 04'29" (+00'10") | 1000 / 12000 |
| 13 | | 04'30" (+00'11") | 1000 / 13000 |
| 14 | | 04'28" (+00'09") | 1000 / 14000 |
| 15 | | 04'19" | 1000 / 15000 |
| 16 | | 03'48" | 14 / 15014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 287.12 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 04'59" | 00:10'36" |
| 3 | 04'46" | 00:15'22" |
| 4 | 04'44" | 00:20'06" |
| 5 | 04'40" | 00:24'46" |
| 6 | 04'38" | 00:29'24" |
| 7 | 04'38" | 00:34'02" |
| 8 | 04'38" | 00:38'40" |
| 9 | 04'33" | 00:43'13" |
| 10 | 04'33" | 00:47'46" |
| 11 | 04'28" | 00:52'14" |
| 12 | 04'30" | 00:56'44" |
| 13 | 04'31" | 01:01'15" |
| 14 | 04'29" | 01:05'44" |
| 15 | 04'20" | 01:10'04" |
| 15.0 | 03'32" | 01:10'07" |
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