14.0 km | 01:22:40 | 05:53/km日期: 2023-11-04 04:41 - 平均心率: 190 - 卡路里: 1096 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 84%
Pace: 06'42" / 06'35" / 06'12" / 06'07" / 05'43" / 05'44" / 05'46" / 05'43" / 05'32" / 05'26" / 05'24" / 05'24" / 06'03" / 06'12" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'18") | 1000 / 1000 |
| 2 | | 06'35" (+01'12") | 1000 / 2000 |
| 3 | | 06'13" (+00'50") | 1000 / 3000 |
| 4 | | 06'06" (+00'43") | 1000 / 4000 |
| 5 | | 05'43" (+00'20") | 1000 / 5000 |
| 6 | | 05'44" (+00'21") | 1000 / 6000 |
| 7 | | 05'46" (+00'23") | 1000 / 7000 |
| 8 | | 05'42" (+00'19") | 1000 / 8000 |
| 9 | | 05'31" (+00'08") | 1000 / 9000 |
| 10 | | 05'25" (+00'02") | 1000 / 10000 |
| 11 | | 05'24" (+00'01") | 1000 / 11000 |
| 12 | | 05'23" | 1000 / 12000 |
| 13 | | 06'03" (+00'40") | 1000 / 13000 |
| 14 | | 06'12" (+00'49") | 1000 / 14000 |
| 15 | | 07'40" (+02'17") | 15 / 14015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 :
293.59 km 
MIZUNO WAVE DUEL NEO 累積 :
688.9 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'35" | 00:13'17" |
| 3 | 06'12" | 00:19'29" |
| 4 | 06'07" | 00:25'36" |
| 5 | 05'43" | 00:31'19" |
| 6 | 05'44" | 00:37'03" |
| 7 | 05'46" | 00:42'49" |
| 8 | 05'43" | 00:48'32" |
| 9 | 05'32" | 00:54'04" |
| 10 | 05'26" | 00:59'30" |
| 11 | 05'24" | 01:04'54" |
| 12 | 05'24" | 01:10'18" |
| 13 | 06'03" | 01:16'21" |
| 14 | 06'12" | 01:22'33" |
| 14.0 | 07'42" | 01:22'40" |
展開計圈分析
留言 
