27.0 km | 01:57:28 | 04:20/km日期: 2023-11-05 05:32 - 地點: 頭前溪河濱公園 - 天氣: ☀️ - 平均心率: 169 - 卡路里: 1484 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 88%
Pace: 04'20" / 04'23" / 04'23" / 04'21" / 04'19" / 04'23" / 04'21" / 04'22" / 04'22" / 04'21" / 04'20" / 04'25" / 04'20" / 04'18" / 04'23" / 04'19" / 04'17" / 04'17" / 04'24" / 04'18" / 04'23" / 04'27" / 04'22" / 04'22" / 04'20" / 04'20" / 04'09" / 03'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'20" (+00'12") | 1000 / 1000 |
| 2 | | 04'23" (+00'15") | 1000 / 2000 |
| 3 | | 04'23" (+00'15") | 1000 / 3000 |
| 4 | | 04'20" (+00'12") | 1000 / 4000 |
| 5 | | 04'18" (+00'10") | 1000 / 5000 |
| 6 | | 04'22" (+00'14") | 1000 / 6000 |
| 7 | | 04'21" (+00'13") | 1000 / 7000 |
| 8 | | 04'22" (+00'14") | 1000 / 8000 |
| 9 | | 04'20" (+00'12") | 1000 / 9000 |
| 10 | | 04'21" (+00'13") | 1000 / 10000 |
| 11 | | 04'20" (+00'12") | 1000 / 11000 |
| 12 | | 04'23" (+00'15") | 1000 / 12000 |
| 13 | | 04'20" (+00'12") | 1000 / 13000 |
| 14 | | 04'18" (+00'10") | 1000 / 14000 |
| 15 | | 04'22" (+00'14") | 1000 / 15000 |
| 16 | | 04'19" (+00'11") | 1000 / 16000 |
| 17 | | 04'16" (+00'08") | 1000 / 17000 |
| 18 | | 04'16" (+00'08") | 1000 / 18000 |
| 19 | | 04'23" (+00'15") | 1000 / 19000 |
| 20 | | 04'18" (+00'10") | 1000 / 20000 |
| 21 | | 04'22" (+00'14") | 1000 / 21000 |
| 22 | | 04'26" (+00'18") | 1000 / 22000 |
| 23 | | 04'21" (+00'13") | 1000 / 23000 |
| 24 | | 04'22" (+00'14") | 1000 / 24000 |
| 25 | | 04'20" (+00'12") | 1000 / 25000 |
| 26 | | 04'19" (+00'11") | 1000 / 26000 |
| 27 | | 04'08" | 1000 / 27000 |
| 28 | | 04'01" | 39 / 27039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 :
355.53 km 
Nike Vaporfly NEXT% 箱根 累積 :
779.8 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'20" | 00:04'20" |
| 2 | 04'23" | 00:08'43" |
| 3 | 04'23" | 00:13'06" |
| 4 | 04'21" | 00:17'27" |
| 5 | 04'19" | 00:21'46" |
| 6 | 04'23" | 00:26'09" |
| 7 | 04'21" | 00:30'30" |
| 8 | 04'22" | 00:34'52" |
| 9 | 04'22" | 00:39'14" |
| 10 | 04'21" | 00:43'35" |
| 11 | 04'20" | 00:47'55" |
| 12 | 04'25" | 00:52'20" |
| 13 | 04'20" | 00:56'40" |
| 14 | 04'18" | 01:00'58" |
| 15 | 04'23" | 01:05'21" |
| 16 | 04'19" | 01:09'40" |
| 17 | 04'17" | 01:13'57" |
| 18 | 04'17" | 01:18'14" |
| 19 | 04'24" | 01:22'38" |
| 20 | 04'18" | 01:26'56" |
| 21 | 04'23" | 01:31'19" |
| 22 | 04'27" | 01:35'46" |
| 23 | 04'22" | 01:40'08" |
| 24 | 04'22" | 01:44'30" |
| 25 | 04'20" | 01:48'50" |
| 26 | 04'20" | 01:53'10" |
| 27 | 04'09" | 01:57'19" |
| 27.0 | 03'50" | 01:57'28" |
留言 
展開計圈分析
