11.0 km | 00:50:57 | 04:37/km日期: 2023-11-04 05:09 - 平均心率: 154 - 卡路里: 641 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 92%
Pace: 04'48" / 04'50" / 04'33" / 04'59" / 04'46" / 04'41" / 04'38" / 04'30" / 04'24" / 04'29" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'24") | 1000 / 1000 |
| 2 | | 04'49" (+00'25") | 1000 / 2000 |
| 3 | | 04'33" (+00'09") | 1000 / 3000 |
| 4 | | 04'59" (+00'35") | 1000 / 4000 |
| 5 | | 04'45" (+00'21") | 1000 / 5000 |
| 6 | | 04'41" (+00'17") | 1000 / 6000 |
| 7 | | 04'37" (+00'13") | 1000 / 7000 |
| 8 | | 04'29" (+00'05") | 1000 / 8000 |
| 9 | | 04'24" | 1000 / 9000 |
| 10 | | 04'28" (+00'04") | 1000 / 10000 |
| 11 | | 04'18" | 1000 / 11000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 373.11 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'50" | 00:09'38" |
| 3 | 04'33" | 00:14'11" |
| 4 | 04'59" | 00:19'10" |
| 5 | 04'46" | 00:23'56" |
| 6 | 04'41" | 00:28'37" |
| 7 | 04'38" | 00:33'15" |
| 8 | 04'30" | 00:37'45" |
| 9 | 04'24" | 00:42'09" |
| 10 | 04'29" | 00:46'38" |
| 11.0 | 04'18" | 00:50'57" |
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