12.0 km | 01:09:25 | 05:47/km日期: 2023-10-31 19:08 - 平均心率: 152 - 卡路里: 787 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 65%
Pace: 05'43" / 05'44" / 05'42" / 05'41" / 05'47" / 14'51" / 05'46" / 05'22" / 05'40" / 05'47" / 05'32" / 06'03" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'21") | 1000 / 1000 |
| 2 | | 05'43" (+00'21") | 1000 / 2000 |
| 3 | | 05'42" (+00'20") | 1000 / 3000 |
| 4 | | 05'40" (+00'18") | 1000 / 4000 |
| 5 | | 05'46" (+00'24") | 1000 / 5000 |
| 6 | | 06'36" (+01'14") | 1000 / 6000 |
| 7 | | 05'45" (+00'23") | 1000 / 7000 |
| 8 | | 05'22" | 1000 / 8000 |
| 9 | | 05'39" (+00'17") | 1000 / 9000 |
| 10 | | 05'47" (+00'25") | 1000 / 10000 |
| 11 | | 05'31" (+00'09") | 1000 / 11000 |
| 12 | | 06'02" (+00'40") | 1000 / 12000 |
| 13 | | 09'38" (+04'16") | 3 / 12003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
10月累積里程 : 324.17 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'44" | 00:11'27" |
| 3 | 05'42" | 00:17'09" |
| 4 | 05'41" | 00:22'50" |
| 5 | 05'47" | 00:28'37" |
| 6 | 14'51" | 00:43'28" |
| 7 | 05'46" | 00:49'14" |
| 8 | 05'22" | 00:54'36" |
| 9 | 05'40" | 01:00'16" |
| 10 | 05'47" | 01:06'03" |
| 11 | 05'32" | 01:11'35" |
| 12 | 06'03" | 01:17'38" |
| 12.0 | 08'46" | 01:17'40" |
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