42.2 km | 06:35:14 | 09:22/km日期: 2023-10-22 06:00 - 總爬升: 479 m - 平均心率: 140 - 卡路里: 3202 Cal - 平均步頻: 154 - 溫度: 23°C - 濕度: 86%
Pace: 07'41" / 07'22" / 07'41" / 07'25" / 07'49" / 08'25" / 07'34" / 08'47" / 08'28" / 08'21" / 08'08" / 08'05" / 09'09" / 08'17" / 08'47" / 10'45" / 09'13" / 10'30" / 11'58" / 09'39" / 10'42" / 09'33" / 09'09" / 10'48" / 08'35" / 08'00" / 07'52" / 10'12" / 08'52" / 11'08" / 09'14" / 08'24" / 09'58" / 10'10" / 11'56" / 09'41" / 10'50" / 11'25" / 10'00" / 12'29" / 11'40" / 09'18" / 08'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+00'20") | 1000 / 1000 |
| 2 | | 07'21" | 1000 / 2000 |
| 3 | | 07'41" (+00'20") | 1000 / 3000 |
| 4 | | 07'24" (+00'03") | 1000 / 4000 |
| 5 | | 07'48" (+00'27") | 1000 / 5000 |
| 6 | | 08'25" (+01'04") | 1000 / 6000 |
| 7 | | 07'33" (+00'12") | 1000 / 7000 |
| 8 | | 08'46" (+01'25") | 1000 / 8000 |
| 9 | | 08'28" (+01'07") | 1000 / 9000 |
| 10 | | 08'20" (+00'59") | 1000 / 10000 |
| 11 | | 08'08" (+00'47") | 1000 / 11000 |
| 12 | | 08'04" (+00'43") | 1000 / 12000 |
| 13 | | 09'09" (+01'48") | 1000 / 13000 |
| 14 | | 08'16" (+00'55") | 1000 / 14000 |
| 15 | | 08'47" (+01'26") | 1000 / 15000 |
| 16 | | 10'45" (+03'24") | 1000 / 16000 |
| 17 | | 09'12" (+01'51") | 1000 / 17000 |
| 18 | | 10'31" (+03'10") | 1000 / 18000 |
| 19 | | 11'58" (+04'37") | 1000 / 19000 |
| 20 | | 09'38" (+02'17") | 1000 / 20000 |
| 21 | | 10'42" (+03'21") | 1000 / 21000 |
| 22 | | 09'34" (+02'13") | 1000 / 22000 |
| 23 | | 09'08" (+01'47") | 1000 / 23000 |
| 24 | | 10'47" (+03'26") | 1000 / 24000 |
| 25 | | 08'35" (+01'14") | 1000 / 25000 |
| 26 | | 07'59" (+00'38") | 1000 / 26000 |
| 27 | | 07'51" (+00'30") | 1000 / 27000 |
| 28 | | 10'12" (+02'51") | 1000 / 28000 |
| 29 | | 08'52" (+01'31") | 1000 / 29000 |
| 30 | | 11'07" (+03'46") | 1000 / 30000 |
| 31 | | 09'14" (+01'53") | 1000 / 31000 |
| 32 | | 08'24" (+01'03") | 1000 / 32000 |
| 33 | | 09'57" (+02'36") | 1000 / 33000 |
| 34 | | 10'10" (+02'49") | 1000 / 34000 |
| 35 | | 11'56" (+04'35") | 1000 / 35000 |
| 36 | | 09'41" (+02'20") | 1000 / 36000 |
| 37 | | 10'50" (+03'29") | 1000 / 37000 |
| 38 | | 11'24" (+04'03") | 1000 / 38000 |
| 39 | | 10'00" (+02'39") | 1000 / 39000 |
| 40 | | 12'28" (+05'07") | 1000 / 40000 |
| 41 | | 11'39" (+04'18") | 1000 / 41000 |
| 42 | | 09'17" (+01'56") | 1000 / 42000 |
| 43 | | 08'03" (+00'42") | 153 / 42153 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 84.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 07'22" | 00:15'03" |
| 3 | 07'41" | 00:22'44" |
| 4 | 07'25" | 00:30'09" |
| 5 | 07'49" | 00:37'58" |
| 6 | 08'25" | 00:46'23" |
| 7 | 07'34" | 00:53'57" |
| 8 | 08'47" | 01:02'44" |
| 9 | 08'28" | 01:11'12" |
| 10 | 08'21" | 01:19'33" |
| 11 | 08'08" | 01:27'41" |
| 12 | 08'05" | 01:35'46" |
| 13 | 09'09" | 01:44'55" |
| 14 | 08'17" | 01:53'12" |
| 15 | 08'47" | 02:01'59" |
| 16 | 10'45" | 02:12'44" |
| 17 | 09'13" | 02:21'57" |
| 18 | 10'30" | 02:32'27" |
| 19 | 11'58" | 02:44'25" |
| 20 | 09'39" | 02:54'04" |
| 21 | 10'42" | 03:04'46" |
| 22 | 09'33" | 03:14'19" |
| 23 | 09'09" | 03:23'28" |
| 24 | 10'48" | 03:34'16" |
| 25 | 08'35" | 03:42'51" |
| 26 | 08'00" | 03:50'51" |
| 27 | 07'52" | 03:58'43" |
| 28 | 10'12" | 04:08'55" |
| 29 | 08'52" | 04:17'47" |
| 30 | 11'08" | 04:28'55" |
| 31 | 09'14" | 04:38'09" |
| 32 | 08'24" | 04:46'33" |
| 33 | 09'58" | 04:56'31" |
| 34 | 10'10" | 05:06'41" |
| 35 | 11'56" | 05:18'37" |
| 36 | 09'41" | 05:28'18" |
| 37 | 10'50" | 05:39'08" |
| 38 | 11'25" | 05:50'33" |
| 39 | 10'00" | 06:00'33" |
| 40 | 12'29" | 06:13'02" |
| 41 | 11'40" | 06:24'42" |
| 42 | 09'18" | 06:34'00" |
| 42.2 | 08'02" | 06:35'14" |
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