14.5 km | 02:00:26 | 08:18/km日期: 2023-10-31 21:16 - 平均心率: 153 - 卡路里: 687 Cal - 平均步頻: 192 - 溫度: 24°C - 濕度: 76%
Pace: 08'16" / 07'58" / 08'08" / 07'37" / 08'38" / 08'03" / 08'58" / 09'14" / 08'34" / 10'50" / 08'55" / 09'08" / 09'18" / 08'44" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'15" (+00'38") | 1000 / 1000 |
| 2 | | 07'58" (+00'21") | 1000 / 2000 |
| 3 | | 08'08" (+00'31") | 1000 / 3000 |
| 4 | | 07'37" | 1000 / 4000 |
| 5 | | 07'50" (+00'13") | 1000 / 5000 |
| 6 | | 08'03" (+00'26") | 1000 / 6000 |
| 7 | | 08'28" (+00'51") | 1000 / 7000 |
| 8 | | 08'31" (+00'54") | 1000 / 8000 |
| 9 | | 08'33" (+00'56") | 1000 / 9000 |
| 10 | | 08'30" (+00'53") | 1000 / 10000 |
| 11 | | 08'56" (+01'19") | 1000 / 11000 |
| 12 | | 08'35" (+00'58") | 1000 / 12000 |
| 13 | | 08'32" (+00'55") | 1000 / 13000 |
| 14 | | 08'15" (+00'38") | 1000 / 14000 |
| 15 | | 08'20" (+00'43") | 502 / 14502 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
325.65 km 
MIZUNO RIDER 25 乾燥玫瑰粉 女 累積 :
5791.4 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'16" | 00:08'16" |
| 2 | 07'58" | 00:16'14" |
| 3 | 08'08" | 00:24'22" |
| 4 | 07'37" | 00:31'59" |
| 5 | 08'38" | 00:40'37" |
| 6 | 08'03" | 00:48'40" |
| 7 | 08'58" | 00:57'38" |
| 8 | 09'14" | 01:06'52" |
| 9 | 08'34" | 01:15'26" |
| 10 | 10'50" | 01:26'16" |
| 11 | 08'55" | 01:35'11" |
| 12 | 09'08" | 01:44'19" |
| 13 | 09'18" | 01:53'37" |
| 14 | 08'44" | 02:02'21" |
| 14.5 | 08'19" | 02:06'32" |
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