9.9 km | 01:16:50 | 07:46/km日期: 2023-11-04 06:41 - 平均心率: 160 - 卡路里: 768 Cal - 平均步頻: 156 - 溫度: 23°C - 濕度: 73%
Pace: 07'30" / 08'33" / 08'44" / 07'40" / 07'39" / 09'10" / 07'51" / 09'31" / 09'13" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" | 1000 / 1000 |
| 2 | | 07'24" (+00'07") | 1000 / 2000 |
| 3 | | 07'26" (+00'09") | 1000 / 3000 |
| 4 | | 07'40" (+00'23") | 1000 / 4000 |
| 5 | | 07'38" (+00'21") | 1000 / 5000 |
| 6 | | 08'02" (+00'45") | 1000 / 6000 |
| 7 | | 07'51" (+00'34") | 1000 / 7000 |
| 8 | | 08'20" (+01'03") | 1000 / 8000 |
| 9 | | 08'15" (+00'58") | 1000 / 9000 |
| 10 | | 07'50" (+00'33") | 878 / 9878 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
26.70 km 
mizuno Wave Rider10 累積 :
566.6 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 08'33" | 00:16'03" |
| 3 | 08'44" | 00:24'47" |
| 4 | 07'40" | 00:32'27" |
| 5 | 07'39" | 00:40'06" |
| 6 | 09'10" | 00:49'16" |
| 7 | 07'51" | 00:57'07" |
| 8 | 09'31" | 01:06'38" |
| 9 | 09'13" | 01:15'51" |
| 9.9 | 07'50" | 01:22'44" |
展開計圈分析
留言 
