10.1 km | 01:09:23 | 06:52/km日期: 2023-11-04 16:37 - 總爬升: 169 m - 平均心率: 145 - 卡路里: 731 Cal - 平均步頻: 180
Pace: 07'40" / 07'41" / 06'43" / 06'06" / 06'07" / 06'26" / 06'49" / 07'20" / 06'54" / 07'13" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+01'33") | 1000 / 1000 |
| 2 | | 07'40" (+01'34") | 1000 / 2000 |
| 3 | | 06'43" (+00'37") | 1000 / 3000 |
| 4 | | 06'06" | 1000 / 4000 |
| 5 | | 06'06" | 1000 / 5000 |
| 6 | | 06'26" (+00'20") | 1000 / 6000 |
| 7 | | 06'48" (+00'42") | 1000 / 7000 |
| 8 | | 07'19" (+01'13") | 1000 / 8000 |
| 9 | | 06'54" (+00'48") | 1000 / 9000 |
| 10 | | 07'12" (+01'06") | 1000 / 10000 |
| 11 | | 05'00" | 82 / 10082 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 :
120.79 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 07'41" | 00:15'21" |
| 3 | 06'43" | 00:22'04" |
| 4 | 06'06" | 00:28'10" |
| 5 | 06'07" | 00:34'17" |
| 6 | 06'26" | 00:40'43" |
| 7 | 06'49" | 00:47'32" |
| 8 | 07'20" | 00:54'52" |
| 9 | 06'54" | 01:01'46" |
| 10 | 07'13" | 01:08'59" |
| 10.1 | 04'51" | 01:09'23" |
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