11.2 km | 01:22:19 | 07:22/km日期: 2023-11-02 05:11 - 總爬升: 120 m - 平均心率: 142 - 卡路里: 982 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 99%
Pace: 06'32" / 06'09" / 06'01" / 09'29" / 05'55" / 06'07" / 05'46" / 05'29" / 06'17" / 13'21" / 07'53" / 20'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'02") | 1000 / 1000 |
| 2 | | 06'08" (+00'39") | 1000 / 2000 |
| 3 | | 06'01" (+00'32") | 1000 / 3000 |
| 4 | | 09'28" (+03'59") | 1000 / 4000 |
| 5 | | 05'55" (+00'26") | 1000 / 5000 |
| 6 | | 06'07" (+00'38") | 1000 / 6000 |
| 7 | | 05'45" (+00'16") | 1000 / 7000 |
| 8 | | 05'29" | 1000 / 8000 |
| 9 | | 06'16" (+00'47") | 1000 / 9000 |
| 10 | | 13'21" (+07'52") | 1000 / 10000 |
| 11 | | 07'52" (+02'23") | 1000 / 11000 |
| 12 | | 20'31" (+15'02") | 162 / 11162 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 311.88 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'09" | 00:12'41" |
| 3 | 06'01" | 00:18'42" |
| 4 | 09'29" | 00:28'11" |
| 5 | 05'55" | 00:34'06" |
| 6 | 06'07" | 00:40'13" |
| 7 | 05'46" | 00:45'59" |
| 8 | 05'29" | 00:51'28" |
| 9 | 06'17" | 00:57'45" |
| 10 | 13'21" | 01:11'06" |
| 11 | 07'53" | 01:18'59" |
| 11.2 | 20'34" | 01:22'20" |
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