21.1 km | 02:38:48 | 07:30/km日期: 2023-11-05 05:28 - 平均心率: 134 - 卡路里: 925 Cal - 溫度: 24°C - 濕度: 82%
Pace: 08'55" / 07'11" / 07'25" / 07'26" / 07'24" / 07'25" / 07'27" / 07'26" / 07'30" / 07'45" / 07'09" / 07'13" / 07'08" / 07'07" / 07'25" / 07'19" / 07'25" / 07'24" / 07'22" / 07'48" / 06'59" / 18'03" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 180.09 km
Strava 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'55" | 00:08'55" |
| 2 | 07'11" | 00:16'06" |
| 3 | 07'25" | 00:23'31" |
| 4 | 07'26" | 00:30'57" |
| 5 | 07'24" | 00:38'21" |
| 6 | 07'25" | 00:45'46" |
| 7 | 07'27" | 00:53'13" |
| 8 | 07'26" | 01:00'39" |
| 9 | 07'30" | 01:08'09" |
| 10 | 07'45" | 01:15'54" |
| 11 | 07'09" | 01:23'03" |
| 12 | 07'13" | 01:30'16" |
| 13 | 07'08" | 01:37'24" |
| 14 | 07'07" | 01:44'31" |
| 15 | 07'25" | 01:51'56" |
| 16 | 07'19" | 01:59'15" |
| 17 | 07'25" | 02:06'40" |
| 18 | 07'24" | 02:14'04" |
| 19 | 07'22" | 02:21'26" |
| 20 | 07'48" | 02:29'14" |
| 21 | 06'59" | 02:36'13" |
| 21.1 | 17'57" | 02:38'48" |
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