10.6 km | 01:00:21 | 05:41/km日期: 2023-11-05 06:17 - 平均心率: 156 - 卡路里: 642 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 79%
Pace: 05'34" / 05'26" / 05'29" / 05'34" / 05'41" / 05'50" / 05'50" / 05'49" / 05'49" / 05'48" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'12") | 330 / 330 |
| 2 | | 05'42" (+00'24") | 324 / 655 |
| 3 | | 05'32" (+00'14") | 340 / 995 |
| 4 | | 05'36" (+00'18") | 348 / 1343 |
| 5 | | 05'22" (+00'04") | 349 / 1693 |
| 6 | | 05'18" | 348 / 2041 |
| 7 | | 05'18" | 351 / 2393 |
| 8 | | 05'28" (+00'10") | 350 / 2743 |
| 9 | | 05'39" (+00'21") | 332 / 3076 |
| 10 | | 05'27" (+00'09") | 348 / 3424 |
| 11 | | 05'38" (+00'20") | 339 / 3764 |
| 12 | | 05'42" (+00'24") | 347 / 4111 |
| 13 | | 05'42" (+00'24") | 341 / 4453 |
| 14 | | 05'39" (+00'21") | 341 / 4794 |
| 15 | | 05'36" (+00'18") | 350 / 5145 |
| 16 | | 05'49" (+00'31") | 337 / 5483 |
| 17 | | 05'55" (+00'37") | 332 / 5815 |
| 18 | | 05'57" (+00'39") | 330 / 6145 |
| 19 | | 05'48" (+00'30") | 344 / 6489 |
| 20 | | 05'48" (+00'30") | 341 / 6831 |
| 21 | | 05'53" (+00'35") | 336 / 7168 |
| 22 | | 05'50" (+00'32") | 342 / 7510 |
| 23 | | 05'46" (+00'28") | 343 / 7854 |
| 24 | | 05'50" (+00'32") | 339 / 8193 |
| 25 | | 05'46" (+00'28") | 337 / 8531 |
| 26 | | 05'48" (+00'30") | 344 / 8876 |
| 27 | | 05'55" (+00'37") | 343 / 9219 |
| 28 | | 05'45" (+00'27") | 347 / 9566 |
| 29 | | 05'46" (+00'28") | 348 / 9915 |
| 30 | | 05'53" (+00'35") | 339 / 10254 |
| 31 | | 05'52" (+00'34") | 335 / 10590 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
142.55 km 
Adidas Boston11 累積 :
896.7 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'26" | 00:11'00" |
| 3 | 05'29" | 00:16'29" |
| 4 | 05'34" | 00:22'03" |
| 5 | 05'41" | 00:27'44" |
| 6 | 05'50" | 00:33'34" |
| 7 | 05'50" | 00:39'24" |
| 8 | 05'49" | 00:45'13" |
| 9 | 05'49" | 00:51'02" |
| 10 | 05'48" | 00:56'50" |
| 10.6 | 05'57" | 01:00'21" |
Maggie Lin 說推
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