21.0 km | 02:39:52 | 07:37/km日期: 2023-10-29 10:38 - 總爬升: 294 m - 平均心率: 144 - 卡路里: 1457 Cal - 平均步頻: 146 - 溫度: 27°C - 濕度: 65%
Pace: 00'05" / 00'01" / 00'01" / 00'01" / 00'02" / 00'01" / 00'01" / 00'02" / 00'03" / 00'03" / 00'04" / 00'05" / 00'02" / 00'06" / 00'01" / 00'07" / 00'02" / 00'04" / 00'04" / 00'04" / 00'07" / 00'04" / 00'07" / 00'02" / 00'02" / 00'07" / 00'01" / 00'02" / 00'07" / 00'03" / 00'02" / 00'03" / 00'07" / 00'07" / 00'02" / 00'09" / 00'02" / 00'09" / 00'04" / 00'03" / 00'02" / 00'02" / 00'06" / 00'10" / 00'08" / 00'01" / 00'04" / 00'02" / 00'04" / 00'03" / 00'03" / 00'01" / 00'02" / 00'03" / 00'04" / 00'11" / 00'03" / 00'09" / 00'03" / 00'05" / 00'07" / 00'04" / 00'02" / 00'10" / 00'08" / 00'09" / 00'08" / 00'06" / 00'03" / 00'04" / 00'07" / 00'04" / 00'03" / 00'02" / 00'11" / 00'09" / 00'08" / 00'03" / 00'11" / 00'07" / 00'04" / 00'04" / 00'06" / 00'03" / 00'08" / 00'09" / 00'03" / 00'08" / 00'07" / 00'06" / 00'01" / 00'03" / 00'03" / 02'14" / 09'09" / 08'54" / 08'28" / 09'18" / 06'09" / 05'52" / 06'28" / 06'00" / 06'56" / 06'52" / 07'49" / 07'29" / 07'28" / 09'10" / 09'08" / 08'14" / 07'39" / 08'10" / 06'58" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'31") | 1000 / 1000 |
| 2 | | 08'57" (+03'21") | 1000 / 2000 |
| 3 | | 09'15" (+03'39") | 1000 / 3000 |
| 4 | | 08'09" (+02'33") | 1000 / 4000 |
| 5 | | 09'42" (+04'06") | 1000 / 5000 |
| 6 | | 06'41" (+01'05") | 1000 / 6000 |
| 7 | | 05'36" | 1000 / 7000 |
| 8 | | 05'43" (+00'07") | 1000 / 8000 |
| 9 | | 06'58" (+01'22") | 1000 / 9000 |
| 10 | | 06'42" (+01'06") | 1000 / 10000 |
| 11 | | 06'42" (+01'06") | 1000 / 11000 |
| 12 | | 07'12" (+01'36") | 1000 / 12000 |
| 13 | | 07'51" (+02'15") | 1000 / 13000 |
| 14 | | 07'51" (+02'15") | 1000 / 14000 |
| 15 | | 08'50" (+03'14") | 1000 / 15000 |
| 16 | | 09'07" (+03'31") | 1000 / 16000 |
| 17 | | 08'24" (+02'48") | 1000 / 17000 |
| 18 | | 07'40" (+02'04") | 1000 / 18000 |
| 19 | | 07'58" (+02'22") | 1000 / 19000 |
| 20 | | 07'08" (+01'32") | 1000 / 20000 |
| 21 | | 06'14" (+00'38") | 989 / 20989 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
89.34 km 
asics GT - 2000 -10 累積 :
756.2 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'05" | 00:00'05" |
| 2 | 00'01" | 00:00'06" |
| 3 | 00'01" | 00:00'07" |
| 4 | 00'01" | 00:00'08" |
| 5 | 00'02" | 00:00'10" |
| 6 | 00'01" | 00:00'11" |
| 7 | 00'01" | 00:00'12" |
| 8 | 00'02" | 00:00'14" |
| 9 | 00'03" | 00:00'17" |
| 10 | 00'03" | 00:00'20" |
| 11 | 00'04" | 00:00'24" |
| 12 | 00'05" | 00:00'29" |
| 13 | 00'02" | 00:00'31" |
| 14 | 00'06" | 00:00'37" |
| 15 | 00'01" | 00:00'38" |
| 16 | 00'07" | 00:00'45" |
| 17 | 00'02" | 00:00'47" |
| 18 | 00'04" | 00:00'51" |
| 19 | 00'04" | 00:00'55" |
| 20 | 00'04" | 00:00'59" |
| 21 | 00'07" | 00:01'06" |
| 22 | 00'04" | 00:01'10" |
| 23 | 00'07" | 00:01'17" |
| 24 | 00'02" | 00:01'19" |
| 25 | 00'02" | 00:01'21" |
| 26 | 00'07" | 00:01'28" |
| 27 | 00'01" | 00:01'29" |
| 28 | 00'02" | 00:01'31" |
| 29 | 00'07" | 00:01'38" |
| 30 | 00'03" | 00:01'41" |
| 31 | 00'02" | 00:01'43" |
| 32 | 00'03" | 00:01'46" |
| 33 | 00'07" | 00:01'53" |
| 34 | 00'07" | 00:02'00" |
| 35 | 00'02" | 00:02'02" |
| 36 | 00'09" | 00:02'11" |
| 37 | 00'02" | 00:02'13" |
| 38 | 00'09" | 00:02'22" |
| 39 | 00'04" | 00:02'26" |
| 40 | 00'03" | 00:02'29" |
| 41 | 00'02" | 00:02'31" |
| 42 | 00'02" | 00:02'33" |
| 43 | 00'06" | 00:02'39" |
| 44 | 00'10" | 00:02'49" |
| 45 | 00'08" | 00:02'57" |
| 46 | 00'01" | 00:02'58" |
| 47 | 00'04" | 00:03'02" |
| 48 | 00'02" | 00:03'04" |
| 49 | 00'04" | 00:03'08" |
| 50 | 00'03" | 00:03'11" |
| 51 | 00'03" | 00:03'14" |
| 52 | 00'01" | 00:03'15" |
| 53 | 00'02" | 00:03'17" |
| 54 | 00'03" | 00:03'20" |
| 55 | 00'04" | 00:03'24" |
| 56 | 00'11" | 00:03'35" |
| 57 | 00'03" | 00:03'38" |
| 58 | 00'09" | 00:03'47" |
| 59 | 00'03" | 00:03'50" |
| 60 | 00'05" | 00:03'55" |
| 61 | 00'07" | 00:04'02" |
| 62 | 00'04" | 00:04'06" |
| 63 | 00'02" | 00:04'08" |
| 64 | 00'10" | 00:04'18" |
| 65 | 00'08" | 00:04'26" |
| 66 | 00'09" | 00:04'35" |
| 67 | 00'08" | 00:04'43" |
| 68 | 00'06" | 00:04'49" |
| 69 | 00'03" | 00:04'52" |
| 70 | 00'04" | 00:04'56" |
| 71 | 00'07" | 00:05'03" |
| 72 | 00'04" | 00:05'07" |
| 73 | 00'03" | 00:05'10" |
| 74 | 00'02" | 00:05'12" |
| 75 | 00'11" | 00:05'23" |
| 76 | 00'09" | 00:05'32" |
| 77 | 00'08" | 00:05'40" |
| 78 | 00'03" | 00:05'43" |
| 79 | 00'11" | 00:05'54" |
| 80 | 00'07" | 00:06'01" |
| 81 | 00'04" | 00:06'05" |
| 82 | 00'04" | 00:06'09" |
| 83 | 00'06" | 00:06'15" |
| 84 | 00'03" | 00:06'18" |
| 85 | 00'08" | 00:06'26" |
| 86 | 00'09" | 00:06'35" |
| 87 | 00'03" | 00:06'38" |
| 88 | 00'08" | 00:06'46" |
| 89 | 00'07" | 00:06'53" |
| 90 | 00'06" | 00:06'59" |
| 91 | 00'01" | 00:07'00" |
| 92 | 00'03" | 00:07'03" |
| 93 | 00'03" | 00:07'06" |
| 94 | 02'14" | 00:09'20" |
| 95 | 09'09" | 00:18'29" |
| 96 | 08'54" | 00:27'23" |
| 97 | 08'28" | 00:35'51" |
| 98 | 09'18" | 00:45'09" |
| 99 | 06'09" | 00:51'18" |
| 100 | 05'52" | 00:57'10" |
| 101 | 06'28" | 01:03'38" |
| 102 | 06'00" | 01:09'38" |
| 103 | 06'56" | 01:16'34" |
| 104 | 06'52" | 01:23'26" |
| 105 | 07'49" | 01:31'15" |
| 106 | 07'29" | 01:38'44" |
| 107 | 07'28" | 01:46'12" |
| 108 | 09'10" | 01:55'22" |
| 109 | 09'08" | 02:04'30" |
| 110 | 08'14" | 02:12'44" |
| 111 | 07'39" | 02:20'23" |
| 112 | 08'10" | 02:28'33" |
| 113 | 06'58" | 02:35'31" |
| 21.0 | 00'-2" | 02:39'22" |
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