14.4 km | 02:32:08 | 10:33/km日期: 2023-11-05 06:43 - 總爬升: 891 m - 平均心率: 112 - 卡路里: 898 Cal - 平均步頻: 160 - 溫度: 20°C - 濕度: 99%
Pace: 08'59" / 11'28" / 11'05" / 17'39" / 15'49" / 13'23" / 31'05" / 15'23" / 10'46" / 10'29" / 09'10" / 06'07" / 06'42" / 05'21" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'59" (+03'39") | 1000 / 1000 |
| 2 | | 11'27" (+06'07") | 1000 / 2000 |
| 3 | | 11'04" (+05'44") | 1000 / 3000 |
| 4 | | 12'36" (+07'16") | 1000 / 4000 |
| 5 | | 19'16" (+13'56") | 1000 / 5000 |
| 6 | | 12'29" (+07'09") | 1000 / 6000 |
| 7 | | 14'20" (+09'00") | 1000 / 7000 |
| 8 | | 11'17" (+05'57") | 1000 / 8000 |
| 9 | | 10'45" (+05'25") | 1000 / 9000 |
| 10 | | 10'28" (+05'08") | 1000 / 10000 |
| 11 | | 09'10" (+03'50") | 1000 / 11000 |
| 12 | | 06'06" (+00'46") | 1000 / 12000 |
| 13 | | 06'42" (+01'22") | 1000 / 13000 |
| 14 | | 05'20" | 1000 / 14000 |
| 15 | | 04'59" | 408 / 14408 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 662.19 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'59" | 00:08'59" |
| 2 | 11'28" | 00:20'27" |
| 3 | 11'05" | 00:31'32" |
| 4 | 17'39" | 00:49'11" |
| 5 | 15'49" | 01:05'00" |
| 6 | 13'23" | 01:18'23" |
| 7 | 31'05" | 01:49'28" |
| 8 | 15'23" | 02:04'51" |
| 9 | 10'46" | 02:15'37" |
| 10 | 10'29" | 02:26'06" |
| 11 | 09'10" | 02:35'16" |
| 12 | 06'07" | 02:41'23" |
| 13 | 06'42" | 02:48'05" |
| 14 | 05'21" | 02:53'26" |
| 14.4 | 04'58" | 02:55'28" |
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