15.1 km | 01:16:05 | 05:01/km日期: 2023-11-05 14:58 - 總爬升: 209 m - 平均心率: 149 - 卡路里: 722 Cal - 總步數: 13708 - 平均步頻: 180 - 平均步幅: 110 cm
Pace: 04'50" / 05'00" / 04'49" / 05'02" / 04'51" / 05'01" / 04'54" / 05'02" / 04'47" / 05'03" / 05'04" / 05'15" / 04'58" / 04'45" / 05'08" / 10'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'54" (+00'04") | 1000 / 1000 | 180 / 113 |
| 2 | | 05'03" (+00'13") | 1002 / 2002 | 180 / 109 |
| 3 | | 04'53" (+00'03") | 1000 / 3002 | 180 / 113 |
| 4 | | 05'05" (+00'15") | 1002 / 4005 | 180 / 109 |
| 5 | | 04'56" (+00'06") | 1002 / 5007 | 179 / 112 |
| 6 | | 04'59" (+00'09") | 1001 / 6009 | 180 / 110 |
| 7 | | 04'58" (+00'08") | 1002 / 7011 | 179 / 111 |
| 8 | | 05'06" (+00'16") | 1001 / 8013 | 179 / 108 |
| 9 | | 04'50" | 1000 / 9014 | 179 / 114 |
| 10 | | 05'13" (+00'23") | 1002 / 10017 | 180 / 106 |
| 11 | | 05'03" (+00'13") | 1000 / 11017 | 180 / 109 |
| 12 | | 05'22" (+00'32") | 1002 / 12019 | 179 / 103 |
| 13 | | 04'50" | 1000 / 13020 | 180 / 114 |
| 14 | | 04'58" (+00'08") | 1000 / 14020 | 180 / 111 |
| 15 | | 05'01" (+00'11") | 1001 / 15021 | 181 / 109 |
| 16 | | 05'21" (+00'31") | 124 / 15146 | 183 / 102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
11月累積里程 :
320.70 km 
ASICS TARTHEREDGE 2 湖水藍 26.5 累積 :
3488.1 kmMW Watch 上傳(省電模式) | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 05'00" | 00:09'50" |
| 3 | 04'49" | 00:14'39" |
| 4 | 05'02" | 00:19'41" |
| 5 | 04'51" | 00:24'32" |
| 6 | 05'01" | 00:29'33" |
| 7 | 04'54" | 00:34'27" |
| 8 | 05'02" | 00:39'29" |
| 9 | 04'47" | 00:44'16" |
| 10 | 05'03" | 00:49'19" |
| 11 | 05'04" | 00:54'23" |
| 12 | 05'15" | 00:59'38" |
| 13 | 04'58" | 01:04'36" |
| 14 | 04'45" | 01:09'21" |
| 15 | 05'08" | 01:14'29" |
| 15.1 | 10'53" | 01:16'05" |
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