11.2 km | 01:03:13 | 05:40/km日期: 2023-11-05 21:07 - 平均心率: 138 - 卡路里: 791 Cal - 平均步頻: 158
Pace: 07'43" / 06'38" / 05'07" / 05'04" / 05'13" / 05'06" / 05'17" / 04'47" / 06'26" / 04'58" / 04'48" / 13'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+02'54") | 1000 / 1000 |
| 2 | | 06'37" (+01'50") | 1000 / 2000 |
| 3 | | 05'07" (+00'20") | 1000 / 3000 |
| 4 | | 05'03" (+00'16") | 1000 / 4000 |
| 5 | | 05'13" (+00'26") | 1000 / 5000 |
| 6 | | 05'05" (+00'18") | 1000 / 6000 |
| 7 | | 05'16" (+00'29") | 1000 / 7000 |
| 8 | | 04'47" | 1000 / 8000 |
| 9 | | 06'25" (+01'38") | 1000 / 9000 |
| 10 | | 04'57" (+00'10") | 1000 / 10000 |
| 11 | | 04'48" (+00'01") | 1000 / 11000 |
| 12 | | 13'46" (+08'59") | 155 / 11155 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 159.40 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 06'38" | 00:14'21" |
| 3 | 05'07" | 00:19'28" |
| 4 | 05'04" | 00:24'32" |
| 5 | 05'13" | 00:29'45" |
| 6 | 05'06" | 00:34'51" |
| 7 | 05'17" | 00:40'08" |
| 8 | 04'47" | 00:44'55" |
| 9 | 06'26" | 00:51'21" |
| 10 | 04'58" | 00:56'19" |
| 11 | 04'48" | 01:01'07" |
| 11.2 | 13'48" | 01:03'16" |
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