23.7 km | 02:28:39 | 06:16/km日期: 2023-11-05 06:17 - 平均心率: 143 - 卡路里: 1329 Cal - 平均步頻: 183 - 溫度: 24°C - 濕度: 79%
Pace: 06'32" / 06'15" / 06'18" / 06'02" / 06'00" / 05'55" / 05'57" / 06'37" / 06'00" / 05'59" / 05'57" / 07'34" / 05'55" / 11'51" / 06'04" / 05'58" / 05'51" / 05'55" / 05'27" / 05'30" / 05'32" / 05'20" / 05'18" / 07'01" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 269.11 km
Strava 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'15" | 00:12'47" |
| 3 | 06'18" | 00:19'05" |
| 4 | 06'02" | 00:25'07" |
| 5 | 06'00" | 00:31'07" |
| 6 | 05'55" | 00:37'02" |
| 7 | 05'57" | 00:42'59" |
| 8 | 06'37" | 00:49'36" |
| 9 | 06'00" | 00:55'36" |
| 10 | 05'59" | 01:01'35" |
| 11 | 05'57" | 01:07'32" |
| 12 | 07'34" | 01:15'06" |
| 13 | 05'55" | 01:21'01" |
| 14 | 11'51" | 01:32'52" |
| 15 | 06'04" | 01:38'56" |
| 16 | 05'58" | 01:44'54" |
| 17 | 05'51" | 01:50'45" |
| 18 | 05'55" | 01:56'40" |
| 19 | 05'27" | 02:02'07" |
| 20 | 05'30" | 02:07'37" |
| 21 | 05'32" | 02:13'09" |
| 22 | 05'20" | 02:18'29" |
| 23 | 05'18" | 02:23'47" |
| 23.7 | 07'01" | 02:28'39" |
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