15.0 km | 01:34:19 | 06:17/km日期: 2023-11-05 05:00 - 平均心率: 148 - 卡路里: 1047 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 97%
Pace: 06'47" / 06'16" / 06'09" / 06'09" / 05'59" / 07'05" / 06'03" / 05'46" / 05'50" / 05'45" / 05'53" / 07'15" / 05'54" / 05'34" / 3958'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'13") | 1000 / 1000 |
| 2 | | 06'15" (+00'41") | 1000 / 2000 |
| 3 | | 06'08" (+00'34") | 1000 / 3000 |
| 4 | | 06'09" (+00'35") | 1000 / 4000 |
| 5 | | 05'59" (+00'25") | 1000 / 5000 |
| 6 | | 07'05" (+01'31") | 1000 / 6000 |
| 7 | | 06'03" (+00'29") | 1000 / 7000 |
| 8 | | 05'45" (+00'11") | 1000 / 8000 |
| 9 | | 05'49" (+00'15") | 1000 / 9000 |
| 10 | | 05'45" (+00'11") | 1000 / 10000 |
| 11 | | 05'52" (+00'18") | 1000 / 11000 |
| 12 | | 07'15" (+01'41") | 1000 / 12000 |
| 13 | | 05'53" (+00'19") | 1000 / 13000 |
| 14 | | 05'34" | 1000 / 14000 |
| 15 | | 07'53" (+02'19") | 1002 / 15002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 373.11 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'16" | 00:13'03" |
| 3 | 06'09" | 00:19'12" |
| 4 | 06'09" | 00:25'21" |
| 5 | 05'59" | 00:31'20" |
| 6 | 07'05" | 00:38'25" |
| 7 | 06'03" | 00:44'28" |
| 8 | 05'46" | 00:50'14" |
| 9 | 05'50" | 00:56'04" |
| 10 | 05'45" | 01:01'49" |
| 11 | 05'53" | 01:07'42" |
| 12 | 07'15" | 01:14'57" |
| 13 | 05'54" | 01:20'51" |
| 14 | 05'34" | 01:26'25" |
| 15.0 | 07'53" | 01:34'20" |
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