14.1 km | 01:24:51 | 06:01/km日期: 2023-11-05 04:47 - 平均心率: 127 - 卡路里: 837 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 87%
Pace: 07'03" / 06'31" / 06'19" / 08'50" / 05'39" / 05'38" / 05'38" / 05'32" / 05'26" / 05'21" / 05'20" / 05'15" / 05'13" / 05'59" / 15'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+02'02") | 1000 / 1000 |
| 2 | | 06'30" (+01'29") | 1000 / 2000 |
| 3 | | 06'19" (+01'18") | 1000 / 3000 |
| 4 | | 06'18" (+01'17") | 500 / 3500 |
| 5 | | 13'28" (+08'27") | 372 / 3872 |
| 6 | | 05'35" (+00'34") | 1000 / 4872 |
| 7 | | 05'38" (+00'37") | 1000 / 5872 |
| 8 | | 05'36" (+00'35") | 1000 / 6872 |
| 9 | | 05'34" (+00'33") | 1000 / 7872 |
| 10 | | 05'24" (+00'23") | 1000 / 8872 |
| 11 | | 05'23" (+00'22") | 1000 / 9872 |
| 12 | | 05'22" (+00'21") | 1000 / 10872 |
| 13 | | 05'12" (+00'11") | 1000 / 11872 |
| 14 | | 05'15" (+00'14") | 1000 / 12872 |
| 15 | | 05'01" | 1000 / 13872 |
| 16 | | 13'31" (+08'30") | 201 / 14074 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 323.49 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'31" | 00:13'34" |
| 3 | 06'19" | 00:19'53" |
| 4 | 08'50" | 00:28'43" |
| 5 | 05'39" | 00:34'22" |
| 6 | 05'38" | 00:40'00" |
| 7 | 05'38" | 00:45'38" |
| 8 | 05'32" | 00:51'10" |
| 9 | 05'26" | 00:56'36" |
| 10 | 05'21" | 01:01'57" |
| 11 | 05'20" | 01:07'17" |
| 12 | 05'15" | 01:12'32" |
| 13 | 05'13" | 01:17'45" |
| 14 | 05'59" | 01:23'44" |
| 14.1 | 15'17" | 01:24'52" |
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