13.0 km | 01:27:18 | 06:42/km日期: 2023-11-05 05:56 - 平均心率: 144 - 卡路里: 693 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 82%
Pace: 06'41" / 06'49" / 07'00" / 06'56" / 07'04" / 06'37" / 06'49" / 06'44" / 06'47" / 06'44" / 06'13" / 06'27" / 06'26" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'28") | 1000 / 1000 |
| 2 | | 06'49" (+00'37") | 1000 / 2000 |
| 3 | | 06'59" (+00'47") | 1000 / 3000 |
| 4 | | 06'56" (+00'44") | 1000 / 4000 |
| 5 | | 07'03" (+00'51") | 1000 / 5000 |
| 6 | | 06'36" (+00'24") | 1000 / 6000 |
| 7 | | 06'48" (+00'36") | 1000 / 7000 |
| 8 | | 06'44" (+00'32") | 1000 / 8000 |
| 9 | | 06'47" (+00'35") | 1000 / 9000 |
| 10 | | 06'44" (+00'32") | 1000 / 10000 |
| 11 | | 06'12" | 1000 / 11000 |
| 12 | | 06'26" (+00'14") | 1000 / 12000 |
| 13 | | 06'26" (+00'14") | 1000 / 13000 |
| 14 | | 04'56" | 5 / 13005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 :
125.26 km 
Puma Deviate Nitro 2 Wns 24.5 累積 :
116.7 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'49" | 00:13'30" |
| 3 | 07'00" | 00:20'30" |
| 4 | 06'56" | 00:27'26" |
| 5 | 07'04" | 00:34'30" |
| 6 | 06'37" | 00:41'07" |
| 7 | 06'49" | 00:47'56" |
| 8 | 06'44" | 00:54'40" |
| 9 | 06'47" | 01:01'27" |
| 10 | 06'44" | 01:08'11" |
| 11 | 06'13" | 01:14'24" |
| 12 | 06'27" | 01:20'51" |
| 13 | 06'26" | 01:27'17" |
| 13.0 | 05'42" | 01:27'19" |
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