21.1 km | 02:12:32 | 06:16/km日期: 2023-11-05 05:47 - 平均心率: 166 - 卡路里: 1855 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 82%
Pace: 06'21" / 06'22" / 06'23" / 06'21" / 06'20" / 06'43" / 06'22" / 06'25" / 06'36" / 06'17" / 08'22" / 05'44" / 05'30" / 05'05" / 06'13" / 08'37" / 05'50" / 05'49" / 05'20" / 05'34" / 05'40" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'17") | 1000 / 1000 |
| 2 | | 06'22" (+01'18") | 1000 / 2000 |
| 3 | | 06'23" (+01'19") | 1000 / 3000 |
| 4 | | 06'20" (+01'16") | 1000 / 4000 |
| 5 | | 06'20" (+01'16") | 1000 / 5000 |
| 6 | | 06'42" (+01'38") | 1000 / 6000 |
| 7 | | 06'22" (+01'18") | 1000 / 7000 |
| 8 | | 06'24" (+01'20") | 1000 / 8000 |
| 9 | | 06'36" (+01'32") | 1000 / 9000 |
| 10 | | 06'16" (+01'12") | 1000 / 10000 |
| 11 | | 08'22" (+03'18") | 1000 / 11000 |
| 12 | | 05'44" (+00'40") | 1000 / 12000 |
| 13 | | 05'30" (+00'26") | 1000 / 13000 |
| 14 | | 05'04" | 1000 / 14000 |
| 15 | | 06'13" (+01'09") | 1000 / 15000 |
| 16 | | 08'36" (+03'32") | 1000 / 16000 |
| 17 | | 05'49" (+00'45") | 1000 / 17000 |
| 18 | | 05'48" (+00'44") | 1000 / 18000 |
| 19 | | 05'20" (+00'16") | 1000 / 19000 |
| 20 | | 05'33" (+00'29") | 1000 / 20000 |
| 21 | | 05'39" (+00'35") | 1000 / 21000 |
| 22 | | 05'56" (+00'52") | 104 / 21104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
11月累積里程 : 182.82 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'22" | 00:12'43" |
| 3 | 06'23" | 00:19'06" |
| 4 | 06'21" | 00:25'27" |
| 5 | 06'20" | 00:31'47" |
| 6 | 06'43" | 00:38'30" |
| 7 | 06'22" | 00:44'52" |
| 8 | 06'25" | 00:51'17" |
| 9 | 06'36" | 00:57'53" |
| 10 | 06'17" | 01:04'10" |
| 11 | 08'22" | 01:12'32" |
| 12 | 05'44" | 01:18'16" |
| 13 | 05'30" | 01:23'46" |
| 14 | 05'05" | 01:28'51" |
| 15 | 06'13" | 01:35'04" |
| 16 | 08'37" | 01:43'41" |
| 17 | 05'50" | 01:49'31" |
| 18 | 05'49" | 01:55'20" |
| 19 | 05'20" | 02:00'40" |
| 20 | 05'34" | 02:06'14" |
| 21 | 05'40" | 02:11'54" |
| 21.1 | 05'53" | 02:12'31" |
留言 
展開計圈分析
