10.0 km | 01:10:01 | 06:59/km日期: 2023-10-21 21:25 - 總爬升: 134 m - 平均心率: 168 - 卡路里: 804 Cal - 平均步頻: 154
Pace: 06'22" / 06'45" / 06'43" / 06'59" / 07'18" / 06'59" / 07'00" / 06'50" / 08'07" / 08'16" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" | 1000 / 1000 |
| 2 | | 06'42" (+00'21") | 1000 / 2000 |
| 3 | | 06'42" (+00'21") | 1000 / 3000 |
| 4 | | 06'42" (+00'21") | 1000 / 4000 |
| 5 | | 07'18" (+00'57") | 1000 / 5000 |
| 6 | | 06'46" (+00'25") | 1000 / 6000 |
| 7 | | 06'59" (+00'38") | 1000 / 7000 |
| 8 | | 06'50" (+00'29") | 1000 / 8000 |
| 9 | | 07'32" (+01'11") | 1000 / 9000 |
| 10 | | 07'55" (+01'34") | 1000 / 10000 |
| 11 | | 06'45" (+00'24") | 22 / 10022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 : 10.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'45" | 00:13'07" |
| 3 | 06'43" | 00:19'50" |
| 4 | 06'59" | 00:26'49" |
| 5 | 07'18" | 00:34'07" |
| 6 | 06'59" | 00:41'06" |
| 7 | 07'00" | 00:48'06" |
| 8 | 06'50" | 00:54'56" |
| 9 | 08'07" | 01:03'03" |
| 10 | 08'16" | 01:11'19" |
| 10.0 | 06'32" | 01:11'28" |
展開計圈分析
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