12.2 km | 01:03:13 | 05:10/km日期: 2016-04-28 05:04 - 地點: 溝埧附近 - 天氣: 晴 - 卡路里: 605 Cal - 總步數: 11964 - 平均步頻: 189 - 平均步幅: 102 cm - 溫度: 24°C - 濕度: 91%
Pace: 05'32" / 05'26" / 05'20" / 05'07" / 05'05" / 05'23" / 05'04" / 04'58" / 05'07" / 05'10" / 04'55" / 05'01" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'32" (+00'36") | 1008 / 1008 | 184 / 98 |
| 2 | | 05'21" (+00'25") | 1004 / 2013 | 189 / 98 |
| 3 | | 05'19" (+00'23") | 1001 / 3014 | 188 / 99 |
| 4 | | 05'06" (+00'10") | 1000 / 4014 | 188 / 103 |
| 5 | | 05'04" (+00'08") | 1010 / 5025 | 188 / 104 |
| 6 | | 05'20" (+00'24") | 1011 / 6037 | 187 / 99 |
| 7 | | 04'58" (+00'02") | 1003 / 7040 | 188 / 106 |
| 8 | | 04'57" (+00'01") | 1000 / 8040 | 191 / 105 |
| 9 | | 05'08" (+00'12") | 1004 / 9045 | 190 / 101 |
| 10 | | 05'05" (+00'09") | 1004 / 10049 | 191 / 102 |
| 11 | | 04'56" | 1003 / 11053 | 191 / 105 |
| 12 | | 04'59" (+00'03") | 1008 / 12061 | 191 / 104 |
| 13 | | 04'37" | 220 / 12282 | 188 / 114 |
4月累積里程 :
203.05 km 
ASICS TARTHERZEAL3 累積 :
910.2 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'26" | 00:10'58" |
| 3 | 05'20" | 00:16'18" |
| 4 | 05'07" | 00:21'25" |
| 5 | 05'05" | 00:26'30" |
| 6 | 05'23" | 00:31'53" |
| 7 | 05'04" | 00:36'57" |
| 8 | 04'58" | 00:41'55" |
| 9 | 05'07" | 00:47'02" |
| 10 | 05'10" | 00:52'12" |
| 11 | 04'55" | 00:57'07" |
| 12 | 05'01" | 01:02'08" |
| 12.2 | 04'55" | 01:03'13" |
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