14.0 km | 01:17:22 | 05:32/km日期: 2023-11-07 05:29 - 平均心率: 130 - 卡路里: 692 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 72%
Pace: 06'06" / 05'55" / 05'18" / 05'01" / 05'10" / 05'02" / 04'53" / 05'05" / 05'11" / 05'03" / 04'55" / 08'02" / 05'59" / 05'40" / 00'02" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 336.79 km
Strava 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'55" | 00:12'01" |
| 3 | 05'18" | 00:17'19" |
| 4 | 05'01" | 00:22'20" |
| 5 | 05'10" | 00:27'30" |
| 6 | 05'02" | 00:32'32" |
| 7 | 04'53" | 00:37'25" |
| 8 | 05'05" | 00:42'30" |
| 9 | 05'11" | 00:47'41" |
| 10 | 05'03" | 00:52'44" |
| 11 | 04'55" | 00:57'39" |
| 12 | 08'02" | 01:05'41" |
| 13 | 05'59" | 01:11'40" |
| 14 | 05'40" | 01:17'20" |
| 14.0 | -1'-32" | 01:17'22" |
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