12.0 km | 00:49:03 | 04:05/km日期: 2023-11-07 17:42 - 平均心率: 153 - 卡路里: 751 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 71%
Pace: 04'22" / 04'14" / 04'10" / 04'10" / 04'09" / 04'07" / 04'06" / 04'05" / 04'00" / 04'00" / 03'55" / 03'43" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'22" (+00'39") | 1000 / 1000 |
| 2 | | 04'14" (+00'31") | 1000 / 2000 |
| 3 | | 04'10" (+00'27") | 1000 / 3000 |
| 4 | | 04'09" (+00'26") | 1000 / 4000 |
| 5 | | 04'08" (+00'25") | 1000 / 5000 |
| 6 | | 04'06" (+00'23") | 1000 / 6000 |
| 7 | | 04'06" (+00'23") | 1000 / 7000 |
| 8 | | 04'05" (+00'22") | 1000 / 8000 |
| 9 | | 04'00" (+00'17") | 1000 / 9000 |
| 10 | | 03'59" (+00'16") | 1000 / 10000 |
| 11 | | 03'55" (+00'12") | 1000 / 11000 |
| 12 | | 03'43" | 1000 / 12000 |
| 13 | | 02'28" | 9 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
271.13 km 
ASICS Asics Hyper speed 2 累積 :
950.9 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'22" | 00:04'22" |
| 2 | 04'14" | 00:08'36" |
| 3 | 04'10" | 00:12'46" |
| 4 | 04'10" | 00:16'56" |
| 5 | 04'09" | 00:21'05" |
| 6 | 04'07" | 00:25'12" |
| 7 | 04'06" | 00:29'18" |
| 8 | 04'05" | 00:33'23" |
| 9 | 04'00" | 00:37'23" |
| 10 | 04'00" | 00:41'23" |
| 11 | 03'55" | 00:45'18" |
| 12 | 03'43" | 00:49'01" |
| 12.0 | 03'26" | 00:49'03" |
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