16.0 km | 02:55:10 | 10:56/km日期: 2023-11-05 11:40 - 總爬升: 475 m - 平均心率: 120 - 卡路里: 1235 Cal - 平均步頻: 134 - 溫度: 30°C - 濕度: 54%
Pace: 13'03" / 10'45" / 21'54" / 09'28" / 07'58" / 09'54" / 09'50" / 22'40" / 17'29" / 10'41" / 09'21" / 07'50" / 07'03" / 07'30" / 08'38" / 11'35" / 50'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'01" (+05'59") | 1000 / 1000 |
| 2 | | 10'44" (+03'42") | 1000 / 2000 |
| 3 | | 11'23" (+04'21") | 1000 / 3000 |
| 4 | | 09'28" (+02'26") | 1000 / 4000 |
| 5 | | 07'58" (+00'56") | 1000 / 5000 |
| 6 | | 09'54" (+02'52") | 1000 / 6000 |
| 7 | | 09'49" (+02'47") | 1000 / 7000 |
| 8 | | 22'40" (+15'38") | 1000 / 8000 |
| 9 | | 17'28" (+10'26") | 1000 / 9000 |
| 10 | | 10'41" (+03'39") | 1000 / 10000 |
| 11 | | 09'20" (+02'18") | 1000 / 11000 |
| 12 | | 07'50" (+00'48") | 1000 / 12000 |
| 13 | | 07'02" | 1000 / 13000 |
| 14 | | 07'29" (+00'27") | 1000 / 14000 |
| 15 | | 08'38" (+01'36") | 1000 / 15000 |
| 16 | | 11'34" (+04'32") | 1000 / 16000 |
| 17 | | 25'08" (+18'06") | 1 / 16001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
206.06 km 
母子鱷魚 藍綠41-42 累積 :
1275.3 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'03" | 00:13'03" |
| 2 | 10'45" | 00:23'48" |
| 3 | 21'54" | 00:45'42" |
| 4 | 09'28" | 00:55'10" |
| 5 | 07'58" | 01:03'08" |
| 6 | 09'54" | 01:13'02" |
| 7 | 09'50" | 01:22'52" |
| 8 | 22'40" | 01:45'32" |
| 9 | 17'29" | 02:03'01" |
| 10 | 10'41" | 02:13'42" |
| 11 | 09'21" | 02:23'03" |
| 12 | 07'50" | 02:30'53" |
| 13 | 07'03" | 02:37'56" |
| 14 | 07'30" | 02:45'26" |
| 15 | 08'38" | 02:54'04" |
| 16 | 11'35" | 03:05'39" |
| 16.0 | 29'24" | 03:05'42" |
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