11.2 km | 01:00:00 | 05:22/km日期: 2023-11-07 20:29 - 平均心率: 161 - 卡路里: 833 Cal - 平均步頻: 172
Pace: 05'28" / 05'23" / 05'29" / 05'21" / 05'27" / 05'24" / 05'29" / 05'18" / 05'23" / 05'15" / 05'20" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'06") | 400 / 400 |
| 2 | | 05'23" (+00'07") | 400 / 800 |
| 3 | | 05'22" (+00'06") | 400 / 1200 |
| 4 | | 05'30" (+00'14") | 400 / 1600 |
| 5 | | 05'27" (+00'11") | 400 / 2000 |
| 6 | | 05'27" (+00'11") | 400 / 2400 |
| 7 | | 05'21" (+00'05") | 400 / 2800 |
| 8 | | 05'24" (+00'08") | 400 / 3199 |
| 9 | | 05'28" (+00'12") | 400 / 3599 |
| 10 | | 05'24" (+00'08") | 400 / 3999 |
| 11 | | 05'23" (+00'07") | 400 / 4399 |
| 12 | | 05'21" (+00'05") | 400 / 4800 |
| 13 | | 05'28" (+00'12") | 400 / 5200 |
| 14 | | 05'25" (+00'09") | 400 / 5600 |
| 15 | | 05'27" (+00'11") | 400 / 6000 |
| 16 | | 05'24" (+00'08") | 400 / 6400 |
| 17 | | 05'24" (+00'08") | 400 / 6800 |
| 18 | | 05'24" (+00'08") | 400 / 7200 |
| 19 | | 05'21" (+00'05") | 400 / 7600 |
| 20 | | 05'23" (+00'07") | 400 / 8000 |
| 21 | | 05'19" (+00'03") | 400 / 8400 |
| 22 | | 05'19" (+00'03") | 400 / 8800 |
| 23 | | 05'18" (+00'02") | 400 / 9200 |
| 24 | | 05'21" (+00'05") | 400 / 9600 |
| 25 | | 05'18" (+00'02") | 400 / 10000 |
| 26 | | 05'16" | 400 / 10400 |
| 27 | | 05'16" | 400 / 10800 |
| 28 | | 05'09" | 350 / 11150 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
96.32 km 
Adidas Adizero Boston Boost 6 累積 :
534.0 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'23" | 00:10'51" |
| 3 | 05'29" | 00:16'20" |
| 4 | 05'21" | 00:21'41" |
| 5 | 05'27" | 00:27'08" |
| 6 | 05'24" | 00:32'32" |
| 7 | 05'29" | 00:38'01" |
| 8 | 05'18" | 00:43'19" |
| 9 | 05'23" | 00:48'42" |
| 10 | 05'15" | 00:53'57" |
| 11 | 05'20" | 00:59'17" |
| 11.2 | 04'46" | 01:00'00" |
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