10.2 km | 00:51:17 | 05:00/km日期: 2023-11-08 17:43 - 平均心率: 154 - 卡路里: 520 Cal - 平均步頻: 204 - 溫度: 28°C - 濕度: 69%
Pace: 06'09" / 06'09" / 05'22" / 04'53" / 04'41" / 04'31" / 04'33" / 04'41" / 04'50" / 04'30" / 03'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'40") | 1000 / 1000 |
| 2 | | 06'08" (+01'39") | 1000 / 2000 |
| 3 | | 05'21" (+00'52") | 1000 / 3000 |
| 4 | | 04'53" (+00'24") | 1000 / 4000 |
| 5 | | 04'40" (+00'11") | 1000 / 5000 |
| 6 | | 04'30" (+00'01") | 1000 / 6000 |
| 7 | | 04'32" (+00'03") | 1000 / 7000 |
| 8 | | 04'40" (+00'11") | 1000 / 8000 |
| 9 | | 04'49" (+00'20") | 1000 / 9000 |
| 10 | | 04'29" | 1000 / 10000 |
| 11 | | 03'57" | 248 / 10248 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 388.53 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'09" | 00:12'18" |
| 3 | 05'22" | 00:17'40" |
| 4 | 04'53" | 00:22'33" |
| 5 | 04'41" | 00:27'14" |
| 6 | 04'31" | 00:31'45" |
| 7 | 04'33" | 00:36'18" |
| 8 | 04'41" | 00:40'59" |
| 9 | 04'50" | 00:45'49" |
| 10 | 04'30" | 00:50'19" |
| 10.2 | 03'57" | 00:51'18" |
展開計圈分析
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