11.0 km | 01:09:08 | 06:17/km日期: 2023-11-08 05:31 - 平均心率: 152 - 卡路里: 781 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 87%
Pace: 08'50" / 05'58" / 06'09" / 06'21" / 06'16" / 06'19" / 06'37" / 05'53" / 05'50" / 05'41" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'50" (+03'09") | 1000 / 1000 |
| 2 | | 05'58" (+00'17") | 1000 / 2000 |
| 3 | | 06'08" (+00'27") | 1000 / 3000 |
| 4 | | 06'21" (+00'40") | 1000 / 4000 |
| 5 | | 06'15" (+00'34") | 1000 / 5000 |
| 6 | | 06'19" (+00'38") | 1000 / 6000 |
| 7 | | 06'36" (+00'55") | 1000 / 7000 |
| 8 | | 05'52" (+00'11") | 1000 / 8000 |
| 9 | | 05'50" (+00'09") | 1000 / 9000 |
| 10 | | 05'41" | 1000 / 10000 |
| 11 | | 05'13" | 1000 / 11000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 373.11 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'50" | 00:08'50" |
| 2 | 05'58" | 00:14'48" |
| 3 | 06'09" | 00:20'57" |
| 4 | 06'21" | 00:27'18" |
| 5 | 06'16" | 00:33'34" |
| 6 | 06'19" | 00:39'53" |
| 7 | 06'37" | 00:46'30" |
| 8 | 05'53" | 00:52'23" |
| 9 | 05'50" | 00:58'13" |
| 10 | 05'41" | 01:03'54" |
| 11.0 | 05'13" | 01:09'08" |
展開計圈分析
留言 
