18.2 km | 01:51:06 | 06:06/km日期: 2023-11-08 05:14 - 總爬升: 112 m - 平均心率: 130 - 卡路里: 1255 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 97%
Pace: 05'42" / 05'40" / 05'36" / 05'36" / 05'44" / 05'34" / 05'58" / 06'09" / 06'28" / 06'20" / 06'45" / 07'06" / 06'41" / 05'52" / 05'35" / 06'53" / 06'07" / 06'10" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'08") | 1000 / 1000 |
| 2 | | 05'40" (+00'06") | 1000 / 2000 |
| 3 | | 05'35" (+00'01") | 1000 / 3000 |
| 4 | | 05'36" (+00'02") | 1000 / 4000 |
| 5 | | 05'43" (+00'09") | 1000 / 5000 |
| 6 | | 05'34" | 1000 / 6000 |
| 7 | | 05'58" (+00'24") | 1000 / 7000 |
| 8 | | 06'08" (+00'34") | 1000 / 8000 |
| 9 | | 06'28" (+00'54") | 1000 / 9000 |
| 10 | | 06'20" (+00'46") | 1000 / 10000 |
| 11 | | 06'44" (+01'10") | 1000 / 11000 |
| 12 | | 07'05" (+01'31") | 1000 / 12000 |
| 13 | | 06'41" (+01'07") | 1000 / 13000 |
| 14 | | 05'52" (+00'18") | 1000 / 14000 |
| 15 | | 05'34" | 1000 / 15000 |
| 16 | | 06'52" (+01'18") | 1000 / 16000 |
| 17 | | 06'06" (+00'32") | 1000 / 17000 |
| 18 | | 06'09" (+00'35") | 1000 / 18000 |
| 19 | | 05'41" (+00'07") | 209 / 18209 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 :
244.54 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'40" | 00:11'22" |
| 3 | 05'36" | 00:16'58" |
| 4 | 05'36" | 00:22'34" |
| 5 | 05'44" | 00:28'18" |
| 6 | 05'34" | 00:33'52" |
| 7 | 05'58" | 00:39'50" |
| 8 | 06'09" | 00:45'59" |
| 9 | 06'28" | 00:52'27" |
| 10 | 06'20" | 00:58'47" |
| 11 | 06'45" | 01:05'32" |
| 12 | 07'06" | 01:12'38" |
| 13 | 06'41" | 01:19'19" |
| 14 | 05'52" | 01:25'11" |
| 15 | 05'35" | 01:30'46" |
| 16 | 06'53" | 01:37'39" |
| 17 | 06'07" | 01:43'46" |
| 18 | 06'10" | 01:49'56" |
| 18.2 | 05'39" | 01:51'07" |
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